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PEM 2121
Exam 1
| Question | Answer |
|---|---|
| Yoga | The sensation of fluxuations or distractions evolved |
| 5 Points of Yoga: Proper Breathing | Pranayama |
| 5 Points of Yoga: Proper Exercise | Asanas |
| 5 Points of Yoga: Relaxation | Savasana |
| 5 Points of Yoga: Diet | Vegetarian. A yogic diet is encouraged, limited to sattvic foods, void of rajasic foods as well as tamasic foods |
| 5 Points of Yoga: Positive thinking and meditation | Vedanta and Dhyana |
| Yoga Sutras | Are the original scriptures that describe yoga and the practises of yoga Written by Patanjali (196) |
| Four Paths of Yoga: Karma | Karma Yoga is the path of action, service to others |
| Four Paths of Yoga: Bhakti | Bhakti Yoga is the path of service to God and others |
| Four Paths of Yoga: Raja | path of meditation |
| Four Paths of Yoga: Jnana | Jnana Yoga is the path of knowledge |
| 8 Limbs of Yoga: Yamas | Yamas - restraints (Don’ts) |
| 8 Limbs of Yoga: Niyamas | Niyamas - observances (Do’s) |
| 8 Limbs of Yoga: Asanas | Asanas - steady poses |
| 8 Limbs of Yoga: Pranayama | Pranayama - regulation or control of the breath |
| 8 Limbs of Yoga: Pratyahara | Pratyahara - withdrawal of the senses in order to still the mind |
| 8 Limbs of Yoga: Dharana | Dharana – concentration of the mind |
| 8 Limbs of Yoga: Dhyana | Dhyana - meditation |
| 8 Limbs of Yoga: Samdhi | Samadhi - the superconscious state |
| FITT | Frequency, Intensity, Time, Type |
| Training Effect | A modification in the body’s structure and function in response to an overload |
| Overload | In order for training to occur, the system must be slightly overloaded or stressed above its normal working capacity |
| Specificity of Training | Adaptations or changes which the body makes in response to training will be specific to the nature of the training stimulus |
| Progression | One should start slowly and gradually increase from one workout to the next |
| Components of Fitness | Muscular Strength, Muscular Endurance, Cardio Endurance, Flexibility, Body Composition |
| Types of Stretching Techniques | Static, Ballistic, Dynamic Stretching (Sport Specific), Proprioceptive Neuromuscular Facilitation (PNF), Passive, Active |
| Types of Breathing | Clavicular (Shallow,)Intercostal (Middle), Abdominal (Deep) |
| Types of Yoga | Hatha, Sivananda, Ashtanga |
| Bandhas (Locks) | Chin Lock or Jalandhara Bandha, Abdomen Lock or Uddiyana Bandha, Anal Sphincter Muscle or Moola Bandha |
Created by:
Gutter23
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