Vitamin C Recommended Intakes (RI)
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Infants 0-6 months? | 40 mg
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| Infants 7-12 months? | 50 mg
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| Children 1-3 years? | 15 mg
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| Children 4-8 years? | 25 mg
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| Males 9-13 years? | 45 mg
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| Males 14-18 years? | 75 mg
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| Males 19-30 years? | 90 mg
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| Males 31-50 years? | 90 mg
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| Males 51-70 years? | 90 mg
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| Males >70 years? | 90 mg
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| Females 9-13 years? | 45 mg
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| Females 14-18 years? | 65 mg
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| Females 19-30 years? | 75 mg
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| Females 31-50 years? | 75 mg
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| Females 51-70 years? | 75 mg
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| Females >70 years? | 75 mg
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| Pregnancy ≤18 years? | 80 mg
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| Pregnancy 19-30 years? | 85 mg
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| Pregnancy 31-50 years? | 85 mg
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| Lactation ≤18 years? | 115 mg
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| Lactation 19-30 years? | 120 mg
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| Lactation 31-50 years? | 120 mg
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| Males >19 years? | 90 mg
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| Females >19 years? | 75 mg
🗑
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| Pregnancy 19-50 years? | 85 mg
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| Lactation 19-50 years? | 120 mg
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
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Created by:
mcarroll46
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