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Vitamin C RIs

Vitamin C Recommended Intakes (RI)

Infants 0-6 months? 40 mg
Infants 7-12 months? 50 mg
Children 1-3 years? 15 mg
Children 4-8 years? 25 mg
Males 9-13 years? 45 mg
Males 14-18 years? 75 mg
Males 19-30 years? 90 mg
Males 31-50 years? 90 mg
Males 51-70 years? 90 mg
Males >70 years? 90 mg
Females 9-13 years? 45 mg
Females 14-18 years? 65 mg
Females 19-30 years? 75 mg
Females 31-50 years? 75 mg
Females 51-70 years? 75 mg
Females >70 years? 75 mg
Pregnancy ≤18 years? 80 mg
Pregnancy 19-30 years? 85 mg
Pregnancy 31-50 years? 85 mg
Lactation ≤18 years? 115 mg
Lactation 19-30 years? 120 mg
Lactation 31-50 years? 120 mg
Males >19 years? 90 mg
Females >19 years? 75 mg
Pregnancy 19-50 years? 85 mg
Lactation 19-50 years? 120 mg
Created by: mcarroll46