INtensity of exercise
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Where does energy come from at low level intensity? | Fats and Carbohydrates
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| How is energy at low levels broken down? | Aerobically/ Using Oxygen
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| At high levels of intensity, what is used as the energy source? | Carbohydrates
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| When are fats limited by oxygen? | At high levels of intensity
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| Is energy release from fats quicker than Carbohydrates? | No, carbohydrates are quick release energy where fats are slow release
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| What breaks down during the Lactic Acid System? | Carbohydrate are broken down
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| Is the Lactic acid system aerobic or anaerobic? | Anaerobic
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| What is formed during the Glycolysis? | Lactic Acid
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