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Intensity of exercis
INtensity of exercise
Question | Answer |
---|---|
Where does energy come from at low level intensity? | Fats and Carbohydrates |
How is energy at low levels broken down? | Aerobically/ Using Oxygen |
At high levels of intensity, what is used as the energy source? | Carbohydrates |
When are fats limited by oxygen? | At high levels of intensity |
Is energy release from fats quicker than Carbohydrates? | No, carbohydrates are quick release energy where fats are slow release |
What breaks down during the Lactic Acid System? | Carbohydrate are broken down |
Is the Lactic acid system aerobic or anaerobic? | Anaerobic |
What is formed during the Glycolysis? | Lactic Acid |