Factors Affecting Training
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Genectic Make-up | Body size, percentage of muscle fibre types, and capacity of the cardiovascular system are affected to some extent by heredity.
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Age | There is a decline in a number of physiological functions with age. They include cardio respiratory efficiency, maximal heart rate, muscle mass, strength, speed and agility. An active, healthy lifestyle aids in slowing down the aging process.
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Gender | Women generally have a lower aerobic capacity and muscle mass than men. Men usually have a lower percentage of body fat and less flexibility than women.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
LisaSceviour
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