CH 4,6,9,10,11
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| Question |
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| Answer |
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| Endurance |
The ability to continue a physical activity for a long time. |
| Nutrients |
Chemicals in food that the body needs to work properly. |
| Stress |
Emotional and physical tension. |
| Aerobic |
Physical activites that help the body use and take in more oxygen than usual. |
| Wellness |
Taking steps toward good mental, physical, and emotional health. |
| Calories |
Unit of measure for energy |
| 15% |
amount of calories that should come from protein |
| 30% |
amount of calories that should come from fat |
| 55% |
amount of calories that should come from carbohydrates |
| nutrient density |
a way of comparing the amount of energy or calories supplied by a food with the nutrients it provides. |
| BMR |
Basal Metabolic Rate |
| Vegan |
Those who eat only food from plant sources. |
| Lacto-vegetarians |
Those who eat food from plant and dairy sources. |
| Lacto-ovo vegetarians |
Those who eat food from plant, dairy and eggs. |
| au gratin |
topped with cheese |
| Scalloped |
baked in a creamy sauce |
| During physical activity |
drink 1/2 cup fluid every 15 minutes. |
| Anorexia nervosa |
Eating disorder when people purposely starve themselves. |
| Bulima nervosa |
eating disorder when people binge and purge. |
| Binge eating disorder |
Eating disorder when people binge but do not purge. |
| Food Allergy |
Bad reaction to a certain food. |
| Food intolerance |
results when a person can't digest certain foods. |
| Diabetes |
when the body cannot control blood sugar properly. |
| Protein |
Grains and Dry beans provide this. |
|
Beef Production
