CH 5 The Nutrients
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Carbohydrates | nutrients made of carbon, hydrogen, and oxygen, body's source of energy
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| Simple carbohydrates | sugars from fruit, vegetables, milk
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| Complex Carbohydrates | starches from vegetable, grains, bread and cereal
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| Fiber | plant material your body cannot digest
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| Fats | supply essential fatty acids, transport vitamins, keep food in your stomach, reserve energy
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| Cholesterol | fat-like substance that helps body carry out processes
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| Saturated Fats | solid at room temperature, from animal sources
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| Unsaturated fats | liquid at room temperature, from plant sources
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| Hydrogenated oils | oil that has been turned into solid
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| Proteins | substances that body uses to build and repair cells
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| Amino Acids | Body's building blocks
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| Complete Proteins | contain all the essential amino acids, come from animal sources
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| Incomplete Proteins | Lack some amino acids, come from plant sources
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| Water | essential for life, body needs 4-6 glasses per day
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| Vitamins | chemical mixtures found in many foods
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| Fat-soluble vitamins | A,E,D,K, can only mix with fat
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| Vitamin A | helps bones, teeth, vision
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| Vitamin D | helps bones and teeth
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| Vitamin E | Helps form red blood cells
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| Vitamin K | Helps blood clotting
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| Water-soluble Vitamins | B and C
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| Vitamin C | Helps body fight infection
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| B Vitamins | Thiamin, riboflavin. Niacin
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| Minerals | used for many process, help other nutrients
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| Calcium | build strong bones and teeth
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| Iron | helps body carry oxygen
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| Phosphorus | Builds strong teeth and bones
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| Osteoporosis | condition where bones weaken and break easily.
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