AQA AS PE Strategies to improve memory
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What strategies can improve memory | Practice - regular rehearsal
Chainging information
Mental Rehearsal
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| What is mental rehearsal? | 'running through' a performance in your mind
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| What is chaining? | Breaking complex actions down into a series of simple actions
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| How does a performer make mental rehearsal effective? | 1. performer must be relaxed
2. create a mental picure of what needs to be done
3. see yourself through your 'mind's eye'
4. Evaluate your movements and mentally experience the consequences
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| Why is mental rehearsal useful? | Aquire new skills
Control levels of arousal
Still practice when fatigue/short of time
Reduce psychological refactory period
Develop confidence
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