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AS PE Improve Memory
AQA AS PE Strategies to improve memory
Question | Answer |
---|---|
What strategies can improve memory | Practice - regular rehearsal Chainging information Mental Rehearsal |
What is mental rehearsal? | 'running through' a performance in your mind |
What is chaining? | Breaking complex actions down into a series of simple actions |
How does a performer make mental rehearsal effective? | 1. performer must be relaxed 2. create a mental picure of what needs to be done 3. see yourself through your 'mind's eye' 4. Evaluate your movements and mentally experience the consequences |
Why is mental rehearsal useful? | Aquire new skills Control levels of arousal Still practice when fatigue/short of time Reduce psychological refactory period Develop confidence |