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AS PE Improve Memory

AQA AS PE Strategies to improve memory

What strategies can improve memory Practice - regular rehearsal Chainging information Mental Rehearsal
What is mental rehearsal? 'running through' a performance in your mind
What is chaining? Breaking complex actions down into a series of simple actions
How does a performer make mental rehearsal effective? 1. performer must be relaxed 2. create a mental picure of what needs to be done 3. see yourself through your 'mind's eye' 4. Evaluate your movements and mentally experience the consequences
Why is mental rehearsal useful? Aquire new skills Control levels of arousal Still practice when fatigue/short of time Reduce psychological refactory period Develop confidence
Created by: Havoth