Terms that you should know
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| is the ability of the skeletal muscles to contract repeatedly over a period of time. | Muscular Endurance
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| is the ability of a muscle group to exert maximum force against a given resistance. | Muscular Strength
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| is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues | Cardio Endurance
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| is the ability of your joints to move through a full range of motion. | Flexibility
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| is the make up of lean tissue and fat tissue in the body. | Body Composition
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| Allows joints to move easily, cushions bones, and supports soft tissue | Cartilage
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| Hold bones in place at the joints | Ligament
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| Joins muscle to muscle or muscle to bone | Tendon
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| it is when bones become fragile and more likely to break | Osteoporosis
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| it is when the cartilage in the joints begin to wear away | Ostoarthritis
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| type of muscle found in the internal organs and blood vessels | Smooth Muscle
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| type of muscle found in the heart. | Cardiac Muscle
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| muscles that are found around the skeleton | Skeletal Muscle
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| automatically move with you not having to tell it to move. | Involuntary
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| brain sends message to the muscle to have it move. | Voluntary
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| the heart rate which one's heart should beat during exercise | Target Heart Rate
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| Have a high amount of nutrients relative to the number of calories. | Nutrient Dense
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| estimating human body fat based on an individual's weight and height. | Body Mass Index
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| "fruit, vegetables and whole-grains" | Complex Carbohydrates
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| Sugars | Simple Carbohydrates
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| What does FDA stand for | Food and Drug Administration
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| This system has 126 bones in it and is made of the bones found in the shoulder, arms,hands, pelvis, legs and feet. | Appendicular System
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| This system has 80 bones in and is made of the bones found in the head, spine and rib cage | Axial System
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| Any exercise in which the body’s demand for oxygen is greater than the supply | Anaerobic
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| relatively low intensity that depends on the use of oxygen | Aerobic
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