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8 Health Vocab Exam

Terms that you should know

is the ability of the skeletal muscles to contract repeatedly over a period of time. Muscular Endurance
is the ability of a muscle group to exert maximum force against a given resistance. Muscular Strength
is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues Cardio Endurance
is the ability of your joints to move through a full range of motion. Flexibility
is the make up of lean tissue and fat tissue in the body. Body Composition
Allows joints to move easily, cushions bones, and supports soft tissue Cartilage
Hold bones in place at the joints Ligament
Joins muscle to muscle or muscle to bone Tendon
it is when bones become fragile and more likely to break Osteoporosis
it is when the cartilage in the joints begin to wear away Ostoarthritis
type of muscle found in the internal organs and blood vessels Smooth Muscle
type of muscle found in the heart. Cardiac Muscle
muscles that are found around the skeleton Skeletal Muscle
automatically move with you not having to tell it to move. Involuntary
brain sends message to the muscle to have it move. Voluntary
the heart rate which one's heart should beat during exercise Target Heart Rate
Have a high amount of nutrients relative to the number of calories. Nutrient Dense
estimating human body fat based on an individual's weight and height. Body Mass Index
"fruit, vegetables and whole-grains" Complex Carbohydrates
Sugars Simple Carbohydrates
What does FDA stand for Food and Drug Administration
This system has 126 bones in it and is made of the bones found in the shoulder, arms,hands, pelvis, legs and feet. Appendicular System
This system has 80 bones in and is made of the bones found in the head, spine and rib cage Axial System
Any exercise in which the body’s demand for oxygen is greater than the supply Anaerobic
relatively low intensity that depends on the use of oxygen Aerobic
Created by: raydavis