Question | Answer |
sensations of cryo (4) | cold discomfort, burning/stinging, achy/throbby, numbness |
4 factors affecting depth | type of cold, duration of application, thickness of fat, region of body applied to |
contraindications of cryo (3) | cold allergies, raynauds phenomenon, rheumatoid athritis |
raynauds phenomenon | spasming of distal arteries |
10 types of cryo and time | ice cup massage- 15-20, cryocup-20, ice towel- 20, english ice cap-25, hydrocollator- 25-30, cold whirl pool- 20, cold spray- single ap, commercial ice pack 20, cryocuff 30-40, intermittent 20 |
thermo transmission (4) | direct contact, convection, radiation, conversion |
thermo decreases...? (3) | muscle spasms, pain, joint stiffness |
thermo increases...? (5) | edema, blood flow, metabolic rate, collaen elesticity, capillary permeability |
cryo decreases....? (4) | muscle spasms, pain perception, blood flow, metabolic rate |
cryo increases...? (1) | muscle stiffness |
types of thermo and time (7) | whirlpool (20), hydrocollator (20), elecrtic heat pad (20), paraffin (20), infrared lamp (15-25), counter irritant (single ap), ultra sound (5-15) |
other modalities (3) | contrast, stim, massage |
types of massage (6) | effleurage, petrissage, friction, tapotement, vibration, milking |
efleurage? | long strokes |
petrissage? | kneading |
definition of massage | systematic manipulation of soft tissue in the body to promote a healing effect |
rehab? | restoration of an injured body part to pre-injury fitness through use of therapeutic modalities and exercises |
rules of rehab (5) | prevent de-condtioning, heal w/o hampering, positive psychological enviornment, keep athlete with team, dr. has final word |
PRICES | protection, rest, ice, compression, elevation, support |