Busy. Please wait.

Forgot Password?

Don't have an account?  Sign up 

show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.

By signing up, I agree to StudyStack's Terms of Service and Privacy Policy.

Already a StudyStack user? Log In

Reset Password
Enter the email address associated with your account, and we'll email you a link to reset your password.

Remove ads
Don't know (0)
Know (0)
remaining cards (0)
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards

Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how


sports med

sensations of cryo (4) cold discomfort, burning/stinging, achy/throbby, numbness
4 factors affecting depth type of cold, duration of application, thickness of fat, region of body applied to
contraindications of cryo (3) cold allergies, raynauds phenomenon, rheumatoid athritis
raynauds phenomenon spasming of distal arteries
10 types of cryo and time ice cup massage- 15-20, cryocup-20, ice towel- 20, english ice cap-25, hydrocollator- 25-30, cold whirl pool- 20, cold spray- single ap, commercial ice pack 20, cryocuff 30-40, intermittent 20
thermo transmission (4) direct contact, convection, radiation, conversion
thermo decreases...? (3) muscle spasms, pain, joint stiffness
thermo increases...? (5) edema, blood flow, metabolic rate, collaen elesticity, capillary permeability
cryo decreases....? (4) muscle spasms, pain perception, blood flow, metabolic rate
cryo increases...? (1) muscle stiffness
types of thermo and time (7) whirlpool (20), hydrocollator (20), elecrtic heat pad (20), paraffin (20), infrared lamp (15-25), counter irritant (single ap), ultra sound (5-15)
other modalities (3) contrast, stim, massage
types of massage (6) effleurage, petrissage, friction, tapotement, vibration, milking
efleurage? long strokes
petrissage? kneading
definition of massage systematic manipulation of soft tissue in the body to promote a healing effect
rehab? restoration of an injured body part to pre-injury fitness through use of therapeutic modalities and exercises
rules of rehab (5) prevent de-condtioning, heal w/o hampering, positive psychological enviornment, keep athlete with team, dr. has final word
PRICES protection, rest, ice, compression, elevation, support
Created by: 100001411442504