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Sports review
A review of a midterm from sports massage
| Question | Answer |
|---|---|
| When performing a PNF stretch using the hold-relax technique you should advise your client to use_____ of their strength during resistance. | 40% |
| When a modality is helpful to overall well-being it is known as a | Benefit |
| The natural state of firmness of a muscle even when at rest is known as | Muscle tone |
| This kind of tissue is the most abundant and widely distributed tissue throughout the body | Connective tissue |
| The first stage of healing is the acute or inflammatory phase which beings immediately and lasts | 2-3 days |
| The ____ of a muscle is the portion of the muscle that moves the most during contraction while the ____ of a muscle moves the least as tit is relatively fixed. | Insertion, Origin |
| The best type of strokes for stretching and broadening of muscles reducing fascial restrictions and enhancing collagen remodeling are | Friction |
| systemic effects focus primarily on the ___ and ___ body systems while structural effects tend to focus on the ___ system and ____ elements | Lymphatic and cardiovascular; musculoskeletal and myofascial |
| A single motor neuron and the muscle fibers it innervates compose a | Motor unit |
| Fascia is an example of what type of connective tissue | Disorganized dense |
| How much pain free range of motion should an athlete have before considering the healing process to e in the last stage? | 80% |
| When histamine is released what two physiologic responses occur in the surrounding tissues and capillaries? | Vasodilation and increased membrane permeability |
| The approximate duration of the subacute stage of healing is | from day 4 post-trauma to 6 weeks |
| What type of pain descriptors are commonly used in the subacute stage of healing? | Sharp pain at the end of tissue limits |
| Which myofascial chain connects the plantar surface of the foot to the frontal bone in the skull? | Superficial back line |
| To avoid formation of adhesions and encourage strong and flexible repair of the tissue therapists should | Encourage pain free active range of motion throughout the healing process |
| What physiologic process seems to be the primary method for massage to reduce pain? | the gate control theory |
| the main difference between basic sports massage and swedish technique is | The focus on specific muscle groups stressed by and athlete's respective sport |
| What category of sports massage utilizes all four of the sports specific techniques | Treatment Massage |
| Cardiovascular absorption is responsible for ___ of fluid return and lymphatic absorption is responsible for the remaining ___ | 90%, 10% |
| Stimulation of the siphon effect of the lymphatic system by increasing fluid return at the terminus is a major influence of | Edema uptake |
| A muscle spindle is sensitive to what type of stimulus? | Rapid lengthening |
| To achieve a full range of motion, athletes should focus equal amounts of time building strength and improving flexibility. This concept of equalization is known as improving the | Length-stretch ratio |
| A Golgi tendon organ is sensitive to what type of stimulus | Increased tension |
| The four signs to identifying dysfunction when assessing ROM are | Coordination, pain, weakness, and range of motion |
| The scientific manipulation of the body tissues is a general definition for | Massage |
| In the subacute stage of the healing process the therapist attempts ___ the ongoing physiologic process | Improve and enhance |
| The key distinctions among preevent interevent and postevent massage are the differences in | Pace, Duration, And timing |
| When participation in a preevent massage it is most beneficial for the athlete ___ before the event and should last no more than ____ | 1-2 hours; 15 minutes |
| A cluster of lymph nodes in a specific region of the body are known as a | catchment |
| In the hold/relax technique of PNF about how long should you hold the resistance? | 6-8 seconds |
| Edema that is localized and marked by temporary swelling of tissue associated with soft tissue injury is known as | Traumatic edema |
| In effort to hold an injured area still and protect from further damage a protective mechanism known as ___ is employed | Muscle splinting |
| What are the four signs of an inflammation | Heat, swelling, pain, redness |
| What are the three divisions of the healing process? | Acute, Subacute, Maturation |
| What does S.H.A.R.P. stand for? | swelling, heat, a loss of function, redness, pain |
| What are the three phases of pain? | stimulus, the message, and the reaction |
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