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IBB Test

Karate Terminology

What are the 3 reasons we Kiai? 1.To tighten abdominal muscles 2.to scare opponent 3.to focus attention and power
What are 2 reasons we circle step? 1.To protect the groin 2.To feel the ground so as to not take eyes off opponent.
Why do we meditate before class? To clear our minds/focus on karate.
Why do we meditate after class? To focus on what we learned in class.
Sensei Teacher
Rei Bow
Hajime Begin
Kiotsuke Attention
Dojo Training hall
Kumite Sparring
Gi Uniform
Obi Belt
Kiai Focus through shout
Kata Form
Dachi Stance
Matte Stop
masubi Dachi Attention stance
Heiko Dachi Ready Stance
Seisan Dachi Front Stance
Shiko Dachi Horse Stance
Neko-Ashi Dachi Cat Stance
Tsuro-No-Iwa Dachi Crane stance
Zenkutsu Deep front stance
LBB 1a Hamstring stretch
LBB 1b Breathing stretch
LBB 2 Balance Stretch
LBB 3 Squat stretch
LBB 4 Front Snap Kick
LBB 5 45 Degree Blade Kick
LBB 6 Cross Over Heel Stomp
LBB 7 Side Blade kick
LBB 8 Front Snap Kick from Cat Stance
LBB 9 Squat Kick
UBB 1 Lunge Punch
UBB 2 Lunge Uppercut
UBB 3 Reverse Punch
UBB 4 Reverse uppercut
UBB 5 Down block, straight punch
UBB 6 Side block, straight punch
UBB 7 open hand side block, uppercut
UBB 8 open hand head block, uppercut
UBB 9 Head block, straight punch
Created by: pbeary18