click below
click below
Normal Size Small Size show me how
P.E
principles of training
Question | Answer |
---|---|
what are principles of training? | what you need in order to have a successful training programme. |
Name some principles of training? | progressive overload, specificity, intensity, duration, reverseability, frequency, |
what does specificity mean? | specific to your own fitness level, the activity and position you play. |
what does progressive overload mean? | when you gradually try and increase your training. |
what is intensity? | how hard you train per session. |
what is reversibility? | after starting back from ingury then your fitness level will be lower so need to start at a previous stage. |
what does duration mean? | How long you train per each session programme. |
what is frequency? | how often you train each week. |