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Fat Soluable Vit.
|Vitamin A||Milk, dark green leafy vegatable, eggs; Keeps skin and eyes healthy; needed for growth and for strong bones and teeth|
|Vitamin D||Egg yolk, butter, produced in the body by exposure of skin in UV in sunlight; promotes absorption of calcium and phosphorus in the intestine; needed for strong bones and teeth|
|Vitamin E||Beans, nuts, whole grains; protects cell memebrane from damage by reactive oxygen (free radicals)|
|Vitamin K||Brocoli, in intestine by bacteria; aids in blood clotting|