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Health Fat Soluble V
Health Fat Soluble Vitamins
Question | Answer |
---|---|
Vitamin A | milk, yellow and orange fruits and vegetables, eggs, cheese, butter, keeps eyes and skin healthy |
Vitamin D | fish oils, fortified milk, liver, egg yolk, salmon, butter, tuna, promotes absorption of calcium and phosporus in the intestine |
Vitamin E | vegetable oils, beans, peas, nuts, whole grains, protects cell membranes from damage by reactive oxygen (free radicals) |
Vitamin K | spinach, kale, broccoli, aids in blood clotting |