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Core 2
Pdhpe
Question | Answer |
---|---|
Name 4 types of training | Aerobic , flexibility , anaerobic , strength |
Name the training methods for aerobic | Continuous , fartlek, interval, circuit |
Name the physiological adaptations in response to training | Resting heart rate, stroke volume and cardiac output, oxygen uptake and lung capacity , haemoglobin level, muscle hypertrophy , effect on fast/slow twitch muscle fibres |
4 types of motivation | Positive , negative , intrinsic , extrinsic |
What are the stages of skill acquisition | Cognitive , associative , autonomous |
What are the 4 main recovery strategies | Physiological strategies , neural strategies , tissue damage strategies , psychological strategies |