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Muscular&Flexibility
Question | Answer |
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Benefit #1 of participating in regular flexibility&muscular training | In the long run, I will be less likely to develop osteoporosis |
Benefit #2 of participating in regular flexibility&muscular training | I will be more able to participate in athletic activities at school |
Benefit #3 of participating in regular flexibility&muscular training | I will be an overall healthier individual |
Benefit #4 of participating in regular flexibility&muscular training | I will be able to reach things from a farther distance |
Benefit #5 of participating in regular flexibility&muscular training | I will be able to lift heavier loads for a longer amount of time |
What does a muscle do? | Provides the force to maneuver bones |
What do tendons do? | Connect bones to muscles |
What is the purpose of a ligament? | Connect bones to bones |
Where are the body's quadriceps located? | The front of the upper leg |
Where are the body's pectoralis located? | the chest |
Where are the body's hamstrings located? | the back of the upper leg |
Where are the body's latisimus dorsi located? | lower back |
Where are the body's gastrocnemis located? | back of lower leg |
Where are the body's triceps located? | back of upper arm |
Where is the body's trapezius located? | upper back |
Where are the body's biceps located? | front of upper arm |
Where are the body's deltoids located? | sholders |
Where are the body's abdominals located? | lower trunk |