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Health Stack #1
Mental and Emotional health
Question | Answer |
---|---|
A person tries to make up for his/her weaknesses by developing strengths in other areas. | Compensation |
A person escapes unpleasant, boring, or frustrating situations by imagining that he or she is doing something else. | Daydreaming |
Refusal to accept reality. | Denial |
A person transfers his/her emotions from a situation or object to another situation or object. | Displacement |
A person focuses on the funny aspects of a painful situation. | Humor |
A person tries to assume the qualities of someone that is admired. | Identification |
A person shifts the blame/responsibility for his/her actions or thoughts to another person. | Projection |
An attempt to justify one's actions with excuses rather than admitting one's failure or mistake. | Rationalization |
Retreating to an earlier time that seems less threatening and requires less responsibility. | Regression |
Blocking out thoughts about unpleasant things or experiences. | Repression |
Transforming unacceptable behaviors into acceptable ones. | Sublimation |
The effort to hide and control unacceptable thoughts and feelings. | Suppression |
The first step of Decision Making. | State the Situation |
The second step of Decision Making. | List the options |
The third step of Decision Making. | Weigh the possible outcomes |
The fourth step of Decision Making. | Consider Values |
The fifth step of Decision Making. | Make a Decision and Act |
The sixth step of Decision Making. | Evaluate your Decision |