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ASMT- Injury #3

Final Muscle Chart

MuscleAttachmentsActionLigamentsInjuriesSports InjuriesConsideration
QL's (iliocostal fibers) (superficial) 12th rib to iliac crest (bilateral)extension of lumbar spine iliolumbar sciatica, disc & facet injuries, trigger pionts, mm imbalances strains, ligament sprains, subluxation of lumbar vertebrae repetitive movement of trunk, direct blow, improper weight lifting, poor posture SI joint problems, moving of legs to one side (if they have disk injury), inflammation/mm tears, nerve issues
QL's (iliolumbar fibers) (middle) iliac crest to lumbar vertebrae (unilateral)lat. flexion of lumbar spine iliolumbar sciatica, disc & facet injuries, trigger pionts, mm imbalances strains, ligament sprains, subluxation of lumbar vertebrae repetitive movement of trunk, direct blow, improper weight lifting, poor posture SI joint problems, moving of legs to one side (if they have disk injury), inflammation/mm tears, nerve issues
QL's (lumbocostal fibers) (deep) 12th rib to lumbar vertebrae (bilateral)stabilization of 12th rib iliolumbar sciatica, disc & facet injuries, trigger pionts, mm imbalances strains, ligament sprains, subluxation of lumbar vertebrae repetitive movement of trunk, direct blow, improper weight lifting, poor posture SI joint problems, moving of legs to one side (if they have disk injury), inflammation/mm tears, nerve issues
Rectus Femoris AIIS to tibial tuberosity via patellar tendon hip flexion, knee extension MCL, LCL, ACL, PCL ligament sprains, chondromalacia, patella femoral pain syndrome, IT band syndrome, pain referral, bursitis knee joint problems (soccer, football, skiing), direct blows, plant & twist surgery, support of joint, inflammation, acute injury
Vastus Medialis linea aspera to tibial tuberosity via patellar tendon knee extension MCL, LCL, ACL, PCL ligament sprains, chondromalacia, patella femoral pain syndrome, IT band syndrome, pain referral, bursitis knee joint problems (soccer, football, skiing), direct blows, plant & twist surgery, support of joint, inflammation, acute injury
Vastus Lateralis linea aspera to tibial tuberosity via patellar tendon knee extension MCL, LCL, ACL, PCL ligament sprains, chondromalacia, patella femoral pain syndrome, IT band syndrome, pain referral, bursitis knee joint problems (soccer, football, skiing), direct blows, plant & twist surgery, support of joint, inflammation, acute injury
Vastus Intermedius ant. femur to tibial tuberosity via patellar tendon knee extension MCL, LCL, ACL, PCL ligament sprains, chondromalacia, patella femoral pain syndrome, IT band syndrome, pain referral, bursitis knee joint problems (soccer, football, skiing), direct blows, plant & twist surgery, support of joint, inflammation, acute injury
Sartorius ASIS to pes anserine knee flexion, hip flexion, lat rot. of hip MCL, LCL, ACL, PCL ligament sprains, chondromalacia, patella femoral pain syndrome, IT band syndrome, pain referral, bursitis knee joint problems (soccer, football, skiing), direct blows, plant & twist surgery, support of joint, inflammation, acute injury
Hamstrings (biceps femoris, semimembranosus, semitendinosus) ischial tuberosity hip extension, knee flexion, stabilizes the trunk n/a postural imbalance, post/ant pelvic tilt, strain, deep bruising, hamstring syndrome explosive/sudden start (sprinters), lack of flexibility stretching strained mm
Popliteus lat. condyle of femur to post. tibia unlocks hyperextended knee, retracts lat. meniscis during flexion, assists the PCL n/a postural imbalance, post/ant pelvic tilt, strain, deep bruising, hamstring syndrome explosive/sudden start (sprinters), lack of flexibility stretching strained mm
Gastroc condyles of femur to calcaneus via achilles tendon plantar flexion, knee flexion n/a periostitis, cramps, plantar fascitis, tendoniitis, ankle sprains n/a n/a
Soleus head of fibula & tibia to calcaneus via achilles tendon plantar flexion n/a periostitis, cramps, plantar fascitis, tendoniitis, ankle sprains n/a n/a
Plantaris calcaneus assists w/plantar flexion n/a periostitis, cramps, plantar fascitis, tendoniitis, ankle sprains n/a n/a
Glute Max sacrum, med. part of iliac crest to femur via IT band extension from flexed knee & hip iliofemoral, ischialfemoral, pubeofemoral piriformis syndrome, postural distortionl, degenerative arthritis, hip dislocation/replacement piriformis injuries(track runners) work attachments before bellies
Glute Medius lat. part of iliac crest to ant. G. troch abduction, flexion, extension, and med/lat rotation of hip iliofemoral, ischialfemoral, pubeofemoral piriformis syndrome, postural distortionl, degenerative arthritis, hip dislocation/replacement piriformis injuries(track runners) work attachments before bellies
Glute Minimus iliac fossa to G. troch med rot, abduction of hip iliofemoral, ischialfemoral, pubeofemoral piriformis syndrome, postural distortionl, degenerative arthritis, hip dislocation/replacement piriformis injuries(track runners) work attachments before bellies
Piriformis ant. sacrum to G. troch lat. rot. of hip iliofemoral, ischialfemoral, pubeofemoral piriformis syndrome, postural distortionl, degenerative arthritis, hip dislocation/replacement piriformis injuries(track runners) work attachments before bellies
Quadratus Femoris ischial tuberosity to G. troch lat. rot. of hip iliofemoral, ischialfemoral, pubeofemoral piriformis syndrome, postural distortionl, degenerative arthritis, hip dislocation/replacement piriformis injuries(track runners) work attachments before bellies
Created by: Lizziewiz
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