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Flexibility The range of movement of a joint or series of joints and their associated movements
What is one way to test flexibility? touching your toes
Static stretching the gradual lengthening of muscles and tendons as a body part moves around a joint
Passive stretching involves the use of a partner or equipment such as a towel, pole, or rubber tubing to help stretch.
PNF stretching performing a series of intense contractions and relaxations using a partner or equipment to help stretch
Ballistic stretching involves movements such as bouncing or bobbing to attain a greater range of motion and stretch
FITT Frequency, Intensity, Time, Type
what should you always do before beginning any vigorous physical activity? A warm-up
what should you do after a vigorous physical activity A cool-down
Created by: mikey27