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PE
Question | Answer |
---|---|
Flexibility | The range of movement of a joint or series of joints and their associated movements |
What is one way to test flexibility? | touching your toes |
Static stretching | the gradual lengthening of muscles and tendons as a body part moves around a joint |
Passive stretching | involves the use of a partner or equipment such as a towel, pole, or rubber tubing to help stretch. |
PNF stretching | performing a series of intense contractions and relaxations using a partner or equipment to help stretch |
Ballistic stretching | involves movements such as bouncing or bobbing to attain a greater range of motion and stretch |
FITT | Frequency, Intensity, Time, Type |
what should you always do before beginning any vigorous physical activity? | A warm-up |
what should you do after a vigorous physical activity | A cool-down |