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ASMT- Trigger Point

Trigger Point Chart

MusclePRZTrigger PointsActivating FactorPerpetuating FactorFiber OrientationStretch
Teres Major from deltoid down arm (skips elbow) goes to mid forearm (back of hand) C-1 A-1 played tennis one time hairdresser for living N/A arm straight up
Infraspinatus (Posterior) med border of scap down to back of 4 fingers(Anterior) 2nd head of trap down arm to right above thumb in wrist (palm up) C-3 A-1 went skiing one time grocery checker for living H arm across body
Subscapularis covers scapula down arm to med part of tricep skips to wris and creates a full circle around wrist C-4 A-0 dislocation of shoulder forceful overhead lifting for job H arm up at right angle to side, pull back and twist bicep posteriorly
Quadratus Lumborum #1: iliac crest, #2: G. Trochanter, #3: PSIS to glute fold C-2 A-2 shoveled snow once pick up child all the time V legs to the side on the table
Iliopsoas (Anterior)ASIS to a hand width above knee (Posterior)12th rib to sacrum C-4 A-0 long road trip hiking every day V leg of table and push down
Vastus Lateralis N/A C-6 A-3 sport injury improper form when working out all the time Diagonal heel to glutes
Gastroc above back of knee down gastroc to medial arch of foot C-4 A-2 sprained ankle wearing high heels every day V toes to nose
Trapezius starts above the eye, goes up around the head, down the neck and traces out the entire trap C-4 A-2 whiplash repetitive work overhead H cross arms under head and lift
Masseter above & below eyes, into ear and down to the chin C-2 A-4 injury to jaw from sports postural imbalances V open mouth and hold
Pec Major covers entire pec out to the deltoid, goes down arm to mid forearm (palm up) C-6 A-5 massage (using improper body mechanics)one time continuous computer work H arm up at right angle to side, pull back
Created by: Lizziewiz
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