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KINE 1106

weight training

What are the benefits of exercise?(5) health, reduce coronary risk factors, improved glucose tolerance, improved bone density, psychological well-being
Aerobic fitness the body's ability to utilize oxygen to produce energy
muscular fitness strength and endurance of muscles
flexibility the ability to bend joints and stretch muscles through a range of motion
body composition ratio between fat and lean body tissue
What are the 3 steps to fitness? 1)where do you start? 2)set attainable goals 3) check your progress
what are the general guidelines? wear loose, comfortable clothing and appropriate shoes; warm up and cool down after each exercise session; take special care when exercising in hot weather; if you miss your exercise sessions for more than 2 weeks in a row-do exercises from last workout
What is your maximum heart rate? 201
What is your lower limit exercise heart rate?(60%) 121
What is your upper limit exercise heart rate?(90%) 181
Where should your heart rate range be? between 121-181
How often should you exercise per week? 3 to 5 times per week
Warm up for 5 to 10 minutes before what kind of activity? aerobic
How long should you maintain your exercise intensity? 30 to 45 minutes
Gradually decrease intensity, then _____ to cool down during the last 5 to 10 minutes stretch
if weight loss is a major goal: participate in your aerobic acivity at least how long and how often? atleast 30 minutes, 5 days per week
Created by: kueeck