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20100616 MAK121b
MAK111 & MAK121 Cumulative - By Region/Group
| Muscle | Region/Group | Origin(s) | Insertion(s) | Joint(s) Crossed | Action(s) Joint 1 | Action(s) Joint 2 | Action(s) Joint 3 |
|---|---|---|---|---|---|---|---|
| Deltoid(3) | Shoulder-Arm | 3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula | Deltoid Tuberosity | GlenoHumeral | 7: (All) ABduction, (AF) Flexion, Horizontal ADduction, Medial Rotation, (PF) Extension, Horizontal ABduction, Lateral Rotation | ||
| Trapezius(3) | Shoulder-Arm | 3: Occiput, Nuchal Ligament, SPs C7-T12 | 3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula | 2: AtlantoOccipital/InterVertebral, ScapuloThoracic | 3: (UF) B.Extension, Lateral Flexion, Contralateral Rotation | 6: (UF) Elevation, Upward Rotation, (MF) Retraction, Stabilization, (LF) Depression, Upward Rotation | |
| Latissimus Dorsi | Shoulder-Arm | 4: SPs T7-T12, Ribs 9-12, ThoracoLumbar Fascia, Posterior Iliac Crest | Crest of the Lesser Tubercle | GlenoHumeral | 3: Extension, ADduction, Medial Rotation | ||
| Teres Major | Shoulder-Arm | Inferior Half of Lateral Border of Scapula | Crest of the Lesser Tubercle | GlenoHumeral | 3: Extension, ADduction, Medial Rotation | ||
| Serratus Anterior | Shoulder-Arm | Surface of Upper 8 or 9 Ribs | Anterior Medial Border of Scapula | ScapuloThoracic | 4: Protraction, Depression, Stabilization, Assist in Forced Inhalation | ||
| Pectoralis Major(3) | Shoulder-Arm | 3: Medial Half of Clavicle, Sternum, Cartilage of Ribs 1-6 | Crest of Greater Tubercle | GlenoHumeral | 5: (All Fibers) Medial Rotation, ADduction, Assist Forced Inhalation, (UF) Flexion, Horizontal ADduction, (LF) Extension | ||
| Biceps Brachii(2) | Shoulder-Arm | 2: (LH) SupraGlenoid Tubercle, (SH) Coracoid Process | 2: Radial Tuberosity, Bicipital Aponeurosis | 3: GlenoHumeral, HumeroUlnar, RadioUlnar | Flexion | Flexion | Supination |
| Triceps Brachii(3) | Shoulder-Arm | 3: (LH) InfraGlenoid Tubercle, (Lat.H) Posterior Surface of Proximal Half of Humerus, (MH) Posterior Surface of Distal Half of Humerus | Olecranon Process | 2: (LH) GlenoHumeral, HumeroUlnar | Extension | Extension | |
| SupraSpinatus | Shoulder-Arm/Rotator Cuff | SupraSpinous Fossa | Greater Tubercle | GlenoHumeral | 2: Stabilization, ABduction | ||
| InfraSpinatus | Shoulder-Arm/Rotator Cuff | InfraSpinous Fossa | Greater Tubercle | GlenoHumeral | 5: Stabilization, Lateral Rotation, ADduction, Extension, Horizontal ABduction | ||
| Teres Minor | Shoulder-Arm/Rotator Cuff | Superior Half of Lateral Border of Scapula | Greater Tubercle | GlenoHumeral | 5: Stabilization, Lateral Rotation, ADduction, Extension, Horizontal ABduction | ||
| SubScapularis | Shoulder-Arm/Rotator Cuff | SubScapular Fossa | Lesser Tubercle | GlenoHumeral | 2: Stabilization, Medial Rotation | ||
| CoracoBrachialis | Shoulder-Arm | Coracoid Process | Medial Aspect of Mid-Humeral Shaft | GlenoHumeral | 2: Flexion, ADduction | ||
| SubClavius | Shoulder-Arm | 1st Rib and Cartilage | Inferior/Lateral Aspect of Clavicle | SternoClavicular | 3: Draw Clavicle Inferiorly and Anteriorly, Elevation of 1st Rib (Forced Inhalation), Stabilization of SternoClavicular Joint | ||
| Rhomboids(2) | Shoulder-Arm | 2: (Minor) SPs C7-T1, (Major) SPs T2-T5 | Medial Border of Scapula | ScapuloThoracic | 3: Retraction, Elevation, Downward Rotation | ||
| Levator Scapula | Shoulder-Arm | TPs C1-C4 | 2: Superior Portion Medial Border and Superior Angle of Scapula | 2: ScapuloThoracic, AtlantoOccipital/InterVertebral | 2: Elevation, Downward Rotation | 3: B.Extension, Lateral Flexion, Ispilateral Rotation | |
| Pectoralis Minor | Shoulder-Arm | Ribs 3-5 | Coracoid Process | ScapuloThoracic | 4: Protraction, Depression, Anterior Tilt, Assists in Forced Inhalation | ||
| Brachialis | Forearm-Hand | Distal Half Anterior Humerus | 2: Ulnar Tuberosity, CoroNoid Process of Ulna | HumeroUlnar | Flexion | ||
| BrachioRadialis | Forearm-Hand | Lateral SupraCondylar Ridge of Humerus | Styloid Process of Radius | 2: HumeroUlnar, RadioUlnar | Flexion | Resisted Pronation/Supination | |
| Anconeus | Forearm-Hand | Lateral Epicondyle of Humerus | 2: Olecranon Process, Lateral Edge of Ulna | HumeroUlnar | Extension | ||
| Extensor Carpi Radialis Longus | Forearm-Hand/Wrist-Hand Extensors | Lateral SupraCondylar Ridge of Humerus | Base of 2nd MetaCarpal | 2: HumeroUlnar, RadioCarpal | FLEXION | 2: Extension, Radial Deviation | |
| Extensor Carpi Radialis Brevis | Forearm-Hand/Wrist-Hand Extensors | Lateral SupraCondylar Ridge of Humerus | Base of 3rd MetaCarpal | 2: HumeroUlnar, RadioCarpal | FLEXION | 2: Extension, Radial Deviation | |
| Extensor Carpi Ulnaris | Forearm-Hand/Wrist-Hand Extensors | Common Extensor Tendon from Lateral Epicondyle of Humerus | Base of 5th MetaCarpal | RadioCarpal | 2: Extension, Ulnar Deviation | ||
| Extensor Digitorum | Forearm-Hand/Wrist-Hand Extensors | Common Extensor Tendon from Lateral Epicondyle of Humerus | Middle and Distal Phalanges of 2nd-5th Digits | 2: RadioCarpal, MCPs/PIPs/DIPs | Extension | Extension | |
| Flexor Carpi Radialis | Forearm-Hand/Wrist-Hand Flexors | Common Flexor Tendon from Medial Epicondyle of Humerus | Bases of 2nd and 3rd MetaCarpals | 2: HumeroUlnar, RadioCarpal | Flexion | 2: Flexion, Radial Deviation | |
| Flexor Carpi Ulnaris | Forearm-Hand/Wrist-Hand Flexors | Common Flexor Tendon from Medial Epicondyle of Humerus | Pisiform | 2: HumeroUlnar, RadioCarpal | Flexion | 2: Flexion, Ulnar Deviation | |
| Flexor Digitorum Superficialis | Forearm-Hand/Wrist-Hand Flexors | 4: Common Flexor Tendon, Ulnar Collateral Ligament, CoroNoid Process of Ulna, Shaft of Radius | Sides of Middle Phalanges of 2nd-5th Digits | 3: HumeroUlnar, RadioCarpal, MCPs/PIPs | Flexion | Flexion | Flexion |
| Flexor Digitorum Profundus | Forearm-Hand/Wrist-Hand Flexors | Anterior/Medial Surfaces of Proximal 3/4 Ulna | Bases of Distal Phalanges of 2nd-5th Digits | 2: RadioCarpal, MCPs/PIPs/DIPs | Flexion | Flexion | |
| Palmaris Longus | Forearm-Hand/Wrist-Hand Flexors | Common Flexor Tendon from Medial Epicondyle of Humerus | 2: Flexor Retinaculum, Palmar Aponeurosis | 2: HumeroUlnar, RadioCarpal | Flexion | 2: Flexion, Tense Palmar Fascia | |
| Pronator Teres | Forearm-Hand | 2: Common Flexor Tendon from Medial Epicondyle of Humerus, CoroNoid Process of Ulna | Middle of Lateral Surface of Radius | 2: HumeroUlnar, RadioUlnar | Flexion | Pronation | |
| Pronator Quadratus | Forearm-Hand | Medial/Anterior Surface of Distal Ulna | Lateral/Anterior Surface of Distal Radius | RadioUlnar | Pronation | ||
| Supinator | Forearm-Hand | 3: Radial Collateral Ligament, Annular Ligament, and Supinator Crest of the Ulna | Lateral Surface of Proximal Shaft of Radius | RadioUlnar | Supination | ||
| ABductor Pollicis Longus | Forearm-Hand/Muscles of the Thumb | 3: Posterior Surface of Radius and Ulna, InterOsseous Membrane | Base of 1st MetaCarpal | CarpoMetaCarpal | ABduction, Extension | ||
| ADductor Pollicis | Forearm-Hand/Muscles of the Thumb | Capitate, 2nd and 3rd MetaCarpals | Base of Proximal Phalange of Thumb | 2: 1st CarpoMetaCarpal (CMC), 1st MetaCarpoPhalangeal (MCP) | ADduction | ADduction, Flexion | |
| Flexor Pollicis Longus | Forearm-Hand/Muscles of the Thumb | 2: Anterior Surface of Radius, InterOsseous Membrane | Distal Phalange of Thumb | 3: 1st CarpoMetaCarpal (CMC), 1st MetaCarpoPhalangeal (MCP), 1st InterPhalangeal (IP) | Flexion | Flexion | Flexion |
| Rectus Abdominis | Spine-Thorax/Abdominals | Pubic Crest and Symphysis | 2: Cartilage of Ribs 5-7, Xiphoid Process | InterVertebral | Flexion | ||
| External Obliques | Spine-Thorax/Abdominals | Lower 8 Ribs | 2: Anterior Part of Iliac Crest, Abdominal Aponeurosis to Linea Alba | InterVertebral | 4: Lateral Flexion, Contralateral Rotation, B.Flexion, Compress Abdominal Contents | ||
| Internal Obliques | Spine-Thorax/Abdominals | 3: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia | 2: Internal Surface of Lower 3 Ribs, Abdominal Aponeurosis to Linea Alba | InterVertebral | 4: Lateral Flexion, Ispilateral Rotation, B.Flexion, Compress Abdominal Contents | ||
| Transverse Abdominis | Spine-Thorax/Abdominals | 4: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia, Internal Surface of Lower 6 Ribs | Abdominal Aponeurosis to Linea Alba | N/A | Compress Abdominal Contents | ||
| Splenius Capitis | Spine-Thorax | 2: Nuchal Ligament and SPs C7-T3 | 2: Mastoid Process, Lateral Portion Superior Nuchal Line | AtlantoOccipital/InterVertebral | 3: Lateral Flexion, Ipsilateral Rotation, B.Extension | ||
| Splenius Cervicis | Spine-Thorax | SPs T3-T6 | TPs of C1-C3 | InterVertebral | 3: Lateral Flexion, Ipsilateral Rotation, B.Extension | ||
| Quadratus Lumborum | Spine-Thorax | Posterior Iliac Crest | 2: 12th Rib, TPs L1-L4 | 2: InterVertebral, LumboSacral | 3: Lateral Flexion, B.Extension, B.Fix Last Rib During Inhalation and Forced Exhalation | Lateral Tilt of Pelvis | |
| Diaphragm | Spine-Thorax | 3: Inner Surface of Lower Six Ribs, L1-L3, Posterior Xiphoid Process | Central Tendon | N/A | Draw Down Central Tendon of the Diaphragm, which Increases Volume of Thoracic Cavity to CAUSE Inhalation | ||
| Rectus Capitis Posterior Major | Spine-Thorax/SubOccipitals | SP Axis (C2) | Inferior Nuchal Line of Occiput | 2: AtlantoOccipital, AtlantoAxial | Rock/Tilt into Extension | Ipsilateral Rotation | |
| Rectus Capitis Posterior Minor | Spine-Thorax/SubOccipitals | Tubercle of Posterior Arch of Atlas (C1) | Inferior Nuchal Line of Occiput | AtlantoOccipital | Rock/Tilt into Extension | ||
| Oblique Capitis Superior | Spine-Thorax/SubOccipitals | TPs Atlas (C1) | Between Nuchal Lines of Occiput | AtlantoOccipital | Rock/Tilt into Extension | ||
| Oblique Capitis Inferior | Spine-Thorax/SubOccipitals | SP Axis (C2) | TPs Atlas (C1) | AtlantoAxial | Ipsilateral Rotation | ||
| Spinalis(2) | Spine-Thorax/Erector Spinae | 2: SPs T11-L2 (Thoracis), Ligamentum Nuchae and SP C7 (Cervicis) | 2: SPs T2-T8 (Thoracis), SPs C2-C7 (Cervicis) | InterVertebral | 2: Lateral Flexion, B.Extension | ||
| Longissimus(3) | Spine-Thorax/Erector Spinae | 2: Common Tendon (Thoracis), TPs T1-T5 (Cervicis/Capitis) | 3: Ribs and TPs T4-T12 (Thoracis), TPs C2-C7 (Cervicis), Mastoid Process (Capitis) | 2: AtlantoOccipital, InterVertebral | 2: Lateral Flexion, B.Extension | 2: Lateral Flexion, B.Extension | |
| IlioCostalis(3) | Spine-Thorax/Erector Spinae | 2: Common Tendon (Lumborum), Posterior Ribs 1-12 (Thoracis/Cervicis) | 3: TPs L1-L3 and Posterior Ribs 6-12 (Lumborum), Posterior Ribs 1-6 (Thoracis), TPs C4-C7 (Cervicis) | InterVertebral | 2: Lateral Flexion, B.Extension | ||
| Multifidi | Spine-Thorax/TransversoSpinalis | 2: Sacrum and TPs C3-L5 | SPs C2-L5 (Spanning 2-4 Vertebrae) | InterVertebral | 2: Contralateral Rotation, B.Extension | ||
| Rotatores | Spine-Thorax/TransversoSpinalis | TPs C4-L5 | SPs C2-L4 (Spanning 1-2 Vertebrae) | InterVertebral | 2: Contralateral Rotation, B.Extension | ||
| SemiSpinalis Capitis | Spine-Thorax/TransversoSpinalis | 2: TPs C7-T10, Articular Processes C4-C6 | 2: SPs of C2-T4, Between Superior and Inferior Nuchal Lines | 2: AtlantoOccipital, InterVertebral | 2: Contralateral Rotation, B.Extension | 2: Contralateral Rotation, B.Extension | |
| SternoCleidoMastoid (SCM) | Head-Neck-Face | 2: Manubrium, Medial Clavicle | Mastoid Process | AtlantoOccipital/InterVertebral | 3: B.Flexion, Lateral Flexion, Contralateral Rotation | ||
| Masseter | Head-Neck-Face | Zygomatic Arch | 2: Angle and Ramus of Mandible | TemporoMandibular | Elevation of Mandible | ||
| Temporalis | Head-Neck-Face | Temporal Fossa | CoroNoid Process of Mandible | TemporoMandibular | 2: Elevation, Retraction of Mandible | ||
| Platysma | Head-Neck-Face | Fascia of Superior Pectoralis Major | 2Base of Mandible, Skin of Lower Part of Face | TemporoMandibular | 2: Depression, Tighten Fascia of Neck | ||
| OccipitoFrontalis(2) | Head-Neck-Face | Galea Aponeurotica | 2: (Frontalis) Skin Over Eyebrows, (Occipitalis) Superior Nuchal Line | N/A | 2: Raise Eyebrows, Retract Galea Aponeurotica | ||
| Anterior Scalene | Head-Neck-Face/Scalenes | TPs of C3-C6 | 1st Rib | InterVertebral | 4: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation), B.FLEXION | ||
| Middle Scalene | Head-Neck-Face/Scalenes | TPs of C2-C7 | 1st Rib | InterVertebral | 3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation) | ||
| Posterior Scalene | Head-Neck-Face/Scalenes | TPs of C5-C6 | 2nd Rib | InterVertebral | 3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation) | ||
| Rectus Femoris | Pelvis-Thigh/Quadriceps Femoris | Anterior Inferior Iliac Spine (AIIS) | Tibial Tuberosity | 2: Coxal, TibioFemoral | Flexion | Extension | |
| Vastus Lateralis | Pelvis-Thigh/Quadriceps Femoris | Lateral Lip of Linea Aspera | Tibial Tuberosity | TibioFemoral | Extension | ||
| Vastus Medialis | Pelvis-Thigh/Quadriceps Femoris | Medial Lip of Linea Aspera | Tibial Tuberosity | TibioFemoral | Extension | ||
| Vastus InterMedius | Pelvis-Thigh/Quadriceps Femoris | Anterior/Lateral Shaft of Femur | Tibial Tuberosity | TibioFemoral | Extension | ||
| Biceps Femoris(2) | Pelvis-Thigh/Hamstrings | 2: (LH) Ischial Tuberosity, (SH) Lateral Lip of Linea Aspera | Head of Fibula | 2: Coxal, TibioFemoral | 3: Extension, Lateral Rotation, Posterior Pelvic Tilt | Flexion | |
| SemiMembranosus | Pelvis-Thigh/Hamstrings | Ischial Tuberosity | Posterior Aspect of Medial Condyle of Tibia | 2: Coxal, TibioFemoral | 3: Extension, Medial Rotation, Posterior Pelvic Tilt | Flexion | |
| SemiTendinosus | Pelvis-Thigh/Hamstrings | Ischial Tuberosity | Proximal Medial Tibia via Pes Anserinus Tendon | 2: Coxal, TibioFemoral | 3: Extension, Medial Rotation, Posterior Pelvic Tilt | Flexion | |
| Gluteus Maximus(3) | Pelvis-Thigh/Gluteals | 3: Coccyx, Edge of Sacrum, Posterior Iliac Crest | 2: (UF) IlioTibial Tract/Band (ITT/ITB), (LF) Gluteal Tuberosity | Coxal | 4: (All) Extension, Lateral Rotation, (UF) ABduction, (LF) ADduction | ||
| Tensor Fascia Latae | Pelvis-Thigh | Iliac Crest Posterior to ASIS | IlioTibial Tract/Band (ITT/ITB) | Coxal | 3: Flexion, Medial Rotation, Abduction | ||
| Gluteus Medius(3) | Pelvis-Thigh/Gluteals | Gluteal Surface of Ilium from Iliac Crest between Posterior and Anterior Gluteal Lines | Greater Trochanter | Coxal | 5: (All Fibers) ABduction, (AF) Flexion, Medial Rotation, (PF) Extension, Lateral Rotation | ||
| Gluteus Minimus | Pelvis-Thigh/Gluteals | Gluteal Surface of Ilium between Anterior and Inferior Gluteal Lines | Anterior Border of Greater Trochanter | Coxal | 3: ABduction, Flexion, Medial Rotation | ||
| Adductor Longus | Pelvis-Thigh/Adductors | Pubic Tubercle | Medial Lip of Linea Aspera | Coxal | 3: ADduction, Medial Rotation, Flexion | ||
| Adductor Brevis | Pelvis-Thigh/Adductors | Inferior Ramus of the Pubis | 2: Pectineal Line, Medial Lip of Linea Aspera | Coxal | 3: ADduction, Medial Rotation, Flexion | ||
| Adductor Magnus(2) | Pelvis-Thigh/Adductors | 3: Inferior Ramus of Pubis, Ramus of Ischium, Ischial Tuberosity | 2: Medial Lip of Linea Aspera, Adductor Tubercle | Coxal | 4: ADduction, Medial Rotation, (AF) Flexion, (PF) Extension | ||
| Pectineus | Pelvis-Thigh/Adductors | Superior Ramus of the Pubis | Pectineal Line of the Femur | Coxal | 3: ADduction, Medial Rotation, Flexion | ||
| Gracilis | Pelvis-Thigh/Adductors | 2: Inferior Ramus of Pubis, Ramus of Ischium | Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon | 2: Coxal, TibioFemoral | 2: ADduction, Medial Rotation | 2: Flexion, Medial Rotation | |
| Piriformis | Pelvis-Thigh/Deep Six Lateral Rotators | Anterior Surface of Sacrum | Greater Trochanter | Coxal | 3: Lateral Rotation, (Thigh Flexed) ABduction, (Thigh Flexed 60+ Degrees) Medial Rotation | ||
| Quadratus Femoris | Pelvis-Thigh/Deep Six Lateral Rotators | Lateral Border of Ischial Tuberosity | InterTrochanteric Crest | Coxal | Lateral Rotation | ||
| Gemellus Superior | Pelvis-Thigh/Deep Six Lateral Rotators | Ischial Spine | Superior Border of Greater Trochanter | Coxal | Lateral Rotation | ||
| Gemellus Inferior | Pelvis-Thigh/Deep Six Lateral Rotators | Ischial Tuberosity | Superior Border of Greater Trochanter | Coxal | Lateral Rotation | ||
| Obturator Internus | Pelvis-Thigh/Deep Six Lateral Rotators | 2: Obturator Membrane and Inferior Surface of Obturator Foramen | Medial Surface of Greater Trochanter | Coxal | Lateral Rotation | ||
| Obturator Externus | Pelvis-Thigh/Deep Six Lateral Rotators | 2: Superior and Inferior Rami of Pubis | Trochanteric Fossa | Coxal | Lateral Rotation | ||
| Psoas Major | Pelvis-Thigh/IlioPsoas | Bodies and TPs L1-L5 | Lesser Trochanter | Coxal | 3: Flexion, Lateral Rotation, ADduction | ||
| Iliacus | Pelvis-Thigh/IlioPsoas | Iliac Fossa | Lesser Trochanter | Coxal | 3: Flexion, Lateral Rotation, ADduction | ||
| Sartorius | Pelvis-Thigh | Anterior Superior Iliac Spine (ASIS) | Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon | 2: Coxal, TibioFemoral | 3: Flexion, Lateral Rotation, ABduction | 2: Flexion, (Leg Flexed) Medial Rotation | |
| Gastrocnemius(2) | Leg-Foot/Triceps Surae | Posterior Surfaces of the Condyles of the Femur | Calcaneus via the Calcaneal Tendon | 2: TibioFemoral, TaloCrural | Flexion | PlantarFlexion | |
| Soleus | Leg-Foot/Triceps Surae | 3: Soleal Line, Posterior Surface of Tibia, Proximal/Posterior Surface of Fibula | Calcaneus via Calcaneal Tendon | TaloCrural | PlantarFlexion | ||
| Peroneus Longus | Leg-Foot/Peroneals | Proximal 2/3 of Lateral Fibula | 2: Base of 1st MetaTarsal and Medial Cuneiform | 2: TaloCrural, Tarsal | PlantarFlexion | Eversion | |
| Tibialis Anterior | Leg-Foot | 2: Proximal/Lateral Surface of Tibia, InterOsseous Membrane | 2: Base of 1st MetaTarsal, Medial Cuneiform | 2: TaloCrural, Tarsal | DorsiFlexion | Inversion | |
| Popliteus | Leg-Foot | Lateral Epicondyle of Femur | Proximal/Posterior Aspect of Tibia | TibioFemoral | Medial Rotation, Flexion | ||
| Plantaris | Leg-Foot | Lateral Condyle of Femur | Calcaneus via Calcaneal Tendon | 2: TibioFemoral, TaloCrural | Flexion | PlantarFlexion | |
| Peroneus Brevis | Leg-Foot/Peroneals | Distal 2/3 Lateral Fibula | Tuberosity of 5th MetaTarsal | 2: TaloCrural, Tarsal | PlantarFlexion | Eversion | |
| Tibialis Posterior (aka "Tom") | Leg-Foot/Ankle-Toe Flexors | 3: Proximal/Posterior Shaft of Tibia, Proximal Fibula, InterOsseous Membrane | 4: Navicular, Cuneiforms, Cuboid, and Bases of 2nd-4th MetaTarsals | 2: TaloCrural, Tarsal | PlantarFlexion | Inversion | |
| Flexor Digitorum Longus (aka "Dick") | Leg-Foot/Ankle-Toe Flexors | Middle/Posterior Surface of Tibia | Distal Phalanges of 2nd-5th Toes | 3: TaloCrural, InterTarsal, MTPs/PIPs/DIPs | PlantarFlexion | Inversion | Flexion |
| Flexor Hallucis Longus (aka "Harry") | Leg-Foot/Ankle-Toe Flexors | Middle 1/2 Posterior Fibula | Distal Phalange 1st Toe | 3: TaloCrural, Tarsal, 1st MTP/IP | PlantarFlexion | Inversion | Flexion |
| Extensor Digitorum Longus | Leg-Foot/Ankle-Toe Extensors | 2: Proximal/Anterior Shaft of Fibula, InterOsseous Membrane | Middle and Distal Phalanges of 2nd-5th Toes | 3: TaloCrural, Tarsal, MTPs/PIPs/DIPs | DorsiFlexion | Eversion | Extension |
| Extensor Hallucis Longus | Leg-Foot/Ankle-Toe Extensors | 2: Middle/Anterior Surface of Fibula, InterOsseous Membrane | Disal Phalange of 1st Toe | 3: TaloCrural, Tarsal, 1st MTP/IP | DorsiFlexion | Eversion | Flexion |
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