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DBT - Emotion Reg
Dialectical Behavioral Therapy Emotion Regulation Unit
Question | Answer |
---|---|
What good are Emotions | 1. They communicate to others 2. Organize and motivate action 3. Communicate to one's-self (self-validate) |
Skill set to stay out of Emotion Mind | PlEASE |
PL in PlEASE | treat Physical Illness |
E in PlEASE | balanced Eating and get Exercise |
S in PlEASE | balanced sleep |
A in PlEASE | avoid Alcohol and other mood altering drugs |
Steps for Increasing Positive Emotions | Build positive experiences. Accumulate positives. Attend to Relationships. Avoid AvoidingBe mindful of positive experiences |
Ways to attend to relationships | Repair old relationships. Reach out for new relationships. Work on current relationships |
Avoid avoiding | Avoid giving up |
Suffering | Pain + Non-Acceptance |
What is the difference between Pain and Suffering | Non-Acceptance (Suffering is pain vs non-acceptance |