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Module 33
PSYCHOLOGY EXAM 4
Term | Definition |
---|---|
Stress | -Overall arousal level -Presence of Stressors -Stress Response |
Stressors | Life challenges |
Stress Response | Physiological , psychological and behavioral reactions to stressors |
Cognitive Appraisal | How do we evaluate and label and uberstand potential stressors |
Stress is not all bad | Optimum arousal predicts best performance |
Acute stress | comes and goes relatively quickly (stressed for a day or two ) |
Chronic Stress | long term (weeks, moths, or years) |
Fight or flight | basic survival strategy |
General adaptation system | 1.Alarm 2.Resistance 3.Exhaustion |
Withdrawal | -Tend - & - Befriend -Most likely used by women more than men -Source of stress trying to make it less stress |
Psycholophysiciological Illness | -Lower stress levels help manage high blood pressure -Stress causes headache -Reduce stress reduces headache -Muscle aches -Often don't have to do with any kind of infection |
Psychoneuroimmunology | -Talking about how immune system doesn't work as well when limbic system activates - psychological functioning changes our brain activity in a way that it affects our immune system -When stressed about finals you're more likely to get sick |
Type A | - really high strung intense - perfectionistic - -don't deal with change well -hyper competitive -life is a competition to them -more than twice as likely to have heart attacks than people who are type B - constant stressor |
Type B | -More laid back -willing to accept change -much less competitive |
Optimism vs. pessimism | An optimistic person sees good things everywhere, is generally confident and hopeful of what the future holds. The pessimist, on the other hand, observes mainly the negative aspects of everything around. |