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Fitness Theory
Chapter 7
Question | Answer |
---|---|
3 Steps Balance | Able to maintain center of gravity, over a base of support, with minimal postural sway |
Ballerina vs. Bear Crawl | Smaller base of support, higher risk of falling |
Factors that Affect Balance | Vision, inner ear health-fluid, kinesthetic awareness-knowing where you are at in space in relation to everything; base of support; strength/flexibility; environment |
Benefits | Better fitness routine, reduced injuries, improve spinal stability, improve posture, improve self confidence and self confident in what you're doing |
Static Balance | Stand Still |
Dynamic | Walking |
Guidlines | Minimum of 3x a week or can be incorporated in every workout, doesn't have to be isolated; intensity is how hard you can |
Kinesthetic Awareness | How you sense your body |