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Health
| Question | Answer |
|---|---|
| What are the dimensions of health? | Mental, social, physical, emotional, spiritual, intellectual, enviromental, occupational. |
| What are the Life-Style Factors? | 1)7-8 hours of sleep every night. 2)Eat nutritionally from food pyramid 3) No drug use --tobacco, alcohol, illegal drugs 4)Eat breakfast daily 5)20-30 minutes of physical activity daily 6)Maintain recommended weight. |
| What is the S for in S.M.A.R.T? | S-Specific- What exactly is it you want to achieve? |
| What is the M for in S.M.A.R.T? | M-Measureable- How can you measure and track the progress of the goal? |
| What is the A for in S.M.A.R.T? | A-Attainable- Is it actually attainable in the given time frame? |
| What is the R for in S.M.A.R.T? | R-Relevant-is it something that you really wanna do? Will it directly benefit you? |
| What is the T for in S.M.A.R.T? | T-Time bound- when do you want to achieve this goal by? |
| What does the D in D.A.R.E mean? | D=Define- Describe the problem, challenge or opportunity. |
| What does the A in D.A.R.E mean? | A= Assess- What are your choices? Positive and negative consequences (+/-) |
| What does the R in D.A.R.E mean? | R= Respond- Use the facts/info you gathered... consider values- is it safe, healthy, legal? Make a choice! |
| What does the E in D.A.R.E mean? | E= Evaluate- Review your decision. Did you make a good choice? Learn from your mistakes! |
| What is Maslow's hierarchy of needs? | self-actualization, esteem, love/belonging, safety, physiological. |
| What is Mental Health? | Thoughts about yourself, Feelings about others, and How you react towards stress, change, and life. |
| What are hallmarks of good mental health? | Positive self esteem, satisfying interpersonal relationships, Academic success, Having future goals, Making good choices, and resiliency. |
| What is stress? | The way your body & mind REACT to a situation. |
| What are at least four ways humans communicate? | Verbal, non-verbal, written, visual. |
| What are demensions of sexuality? | Physical, emotional/social, cultural, and ethical. |
| How many Chromosomes does it take to make a human develop? | 23 male, and 23 female. When they combine, it makes 46. |
| What happens in the first trimester of a pregnancy? | A pathway clears to determine the sex of the unborn child, major organ systems start to develop. |
| What happens in the second trimester of a pregnancy? | Fetal movements can be felt by mom, bony parts of the skeleton start to form, the fetus has increased in size. |
| What happens in the third trimester of a pregnancy? | The fetus triples in size, respiratory systems mature in preparation of the fetus being born, maternal antibodies pass to the fetus to prepare it for the live world. |
| What are the most common bacterial Sexually transmitted infections? | Chlamydia, Gonorrhea, Syphilis, and Chancroid. |
| What are the most common viral Sexually Transmitted Infections? | Human papillomavirus (HPV) , Herpes Simplex 1 & 2, Hepatitis, and Hiv. |
| What type of Sexually transmitted Infection is unable to be cured(Stays with you forever)? | Viral Sexually Transmitted Infections are the ones that can't be cured. |
| Who's body gets mostly screwed up when contracting a Sexually transmitted Infection? | A womans |
| What is the percentage of oral concraception to work? | 80-100% |
| What is female sterilization? | A hysterectomy. |
| What is Male sterilization? | A vastectomy. |
| Does conception protect you from Stis? | No |
| Are condoms 100% safe? | No |
Created by:
Clarissam7055
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