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Term | Definition |
---|---|
increase participation to improve the health of the nation | |
England sport: stay | retain people in sport through an effective network of clubs, sport facilities and competitive opportunities |
England sport: succeed | creates opportunities for talented performer to achieve success. |
initiative | a scheme or policy to help people participate in sport |
participation pyramid | foundation, participation, performance, elite |
health | a state of complete mental, physical and social wellbeing, not merely the absence of disease and infirmity. |
exercise | a form of physical activity which maintains or improves health and/ or performance. |
fitness | the ability to meet the needs of the environment |
performance | how well a task is complete |
body composition | the percentage of body weight that is fat, muscle and bone |
flexibility | the range of movement possible at a joint |
muscular strength | the amount of force a muscle can exert against a resistance |
muscular endurance | the ability to use the voluntary muscles many times with out getting tired |
Agility Power Balance Reaction time Speed Coordination |