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HIP ACTIONS
Hip Muscle Actions
Question | Answer |
---|---|
HIP FLEXORS | REC FEM, G-MED, G-MINI, AD-MAG/AD-LONG/AD-BREV, PECTINEUS, TFL, SART, ILLIOPSOAS, |
HIP EXTENSORS | HAMIS(BICEPS FEM,SEMI-SISTERS), G-MAX, G-MED, AD MAG(posterior fibers) |
HIP MEDIAL ROTATION | SEMI-SISTERS, G-MED, G-MIN, ALL ADDUCTORS AD LONG/AD-BREV/AD-MAG,PECT,GRACILIS,TFL |
HIP LATERAL ROTATION | BICEPS FEM,G-MAX, G-MED, SART,6 DEEP,ILLIOPSOAS |
HIP ABDUCTION | G-MAX/MEDI/MINI,TFL,SART,PRIFORMIS(when hip flexed |
HIP ADDUCTION | ILLIOPSOAS,G-MAX(lower fibers)AD-MAG/AD-LONG/AD-BREV,GRAC,PECT |