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pe 1.1.1
Healthy, active lifestyles and how they could benefit you
Question | Answer |
---|---|
what are the benefits of taking part in physical acitivity | physical: to contribute to good health,increase fitness, improved performance social:mix with others,make new friends,work with others mental:relive stress and tension, to have a mental challenge,increased self esteem |
what are the 5 reasons for taking part in physical activity | cooperation,competition,physical challenge,aesthetic appreciation,development of friendship and social mixing |
definition of cooperation | teamwork-support and encourage of your team mates |
definition of competition | the activity or condition of striving to gain or win something by defeating or establishing superiority over others |
physical challenge | something that is hard to complete, an example would be the London marathon as it is physically hard |
aesthetic appreciation | Aesthetic appreciation is where a person will admire the beauty of a action in a sport |