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Healthy, active lifestyles and how they could benefit you

what are the benefits of taking part in physical acitivity physical: to contribute to good health,increase fitness, improved performance social:mix with others,make new friends,work with others mental:relive stress and tension, to have a mental challenge,increased self esteem
what are the 5 reasons for taking part in physical activity cooperation,competition,physical challenge,aesthetic appreciation,development of friendship and social mixing
definition of cooperation teamwork-support and encourage of your team mates
definition of competition the activity or condition of striving to gain or win something by defeating or establishing superiority over others
physical challenge something that is hard to complete, an example would be the London marathon as it is physically hard
aesthetic appreciation Aesthetic appreciation is where a person will admire the beauty of a action in a sport
Created by: jack rowlands