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Lifetime Fitness

Lifetime Fitness Mid-Term Review '09

5 health related components of fitness cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
skill related components of fitness balance, speed, agility, power, coordination, reaction time
teenagers are not physically fit
heredity determines what can affect physical fitness
cholesterol a diet that is too high in fat can increase cholesterol
setting goals helps to improve your fitness level
r.i.c.e rest, ice, compression, and elevation for a sprained joint
the principal of overload when a muscle performs more repetitions than it is used to in a specific length of time
Created by: Sarah42