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A2 selfefficacy
A2 AQA self efficacy
Term | Definition |
---|---|
Self-efficacy | a person’s belief that they have the necessary ability in specific situation |
Vicarious experience | Watching others of similar standard successfully perform a skill Use of visualisation/imagery/imagining doing it yourself/mental rehearsal |
Verbal persuasion | Encouragement from significant others Encouragement/positive feedback/reinforcement from coach/assistants Goal setting/targets Use of performance goals |
Performance accomplishmensts | Previous success at the task Provide opportunities for player to experience success |
Emotional arousal | interpreting arousal in a positive way; Help performer interpret their arousal in a positive |
Self-efficacy components | Performance accomplishments (Previous success) Vicarious experiences (watching others being successful) Verbal persuasion (encouragement) Emotional arousal (interpretation of own levels of arousal) |
How does high self-efficacy help a performer to produce better performances | Increases positive attitude • Increases motivation • Reduces fear of failure (Naf)/increases nach • Reduces anxiety • Enhances feeling of well-being |
How to develop self efficacy | experience success Observing others succeed (of similar ability) Goal setting Use of performance goals Use attributes correctly mental rehearsal Provide opportunities for player success Organise successful events Watching successful performances |