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Health study guide
Question | Answer |
---|---|
How many grains should you eat per day? | 6 oz |
name 4 types of grains | cereal, pasta,bread,rice |
how many vegetables should you eat a day? | 2 cups |
name 4 types of vegetables | corn, broccoli, squash, spinach |
how much fruit should you eat a day? | 1 1/2 cups |
name 4 types of fruit | strawberries, cantaloupe, apples, peaches |
how much dairy should you have each day? | 3 cups |
name 4 types of dairy | cheese, milk,yogurt,cottage cheese |
there are 6 parts in the digestive system, name them | mouth,esophagus,liver,stomach,small intestine,large intestine |
what is the esophagus? | food tube connecting the mouth to the stomach, pushes food to stomach after swallowing |
Name a characteristic of the stomach | filled with acid that dissolves food |
t/f stomach walls are very weak | false, they are very strong |
t/f stomach walls are protected from acid by mucus | true |
t/f food moves to small intensities from the stomach | true |
overeating causes? | stomach ache |
how long is the digestive system? | 25 feet |
what does the digestive system start and end with? | start, mouth. End, large intestine |
t/f medicine can be both harmful and helpful | true |
t/f it is okay to take medicine from a stranger | false, only take medicine from a parent |
t/f it is okay to take medicine as long as you tell your parents after | false, never take medicine without your parents permission |
t/f household items can contain poison | true |
what is made from leaves, found in cigarettes, cigars and pipes? | tobacco |
what is a harmful drug that speeds up the work of the body? Also found in cigarettes,cigars and pipes? | nicotine |
nicotine and other drugs in tobacco cause your blood vessels to be wider or narrow? | narrow |
When your blood vessels are narrow what effect does it have on your heart? | the heart has to work harder to pump blood through your body |
What is sidestream smoke? | smoke you breathe from another persons cigarette |
can sidestream smoking be just as dangerous as inhaling the cigarette yourself? | yes |
why can it be hard to stop smoking? | because nicotine is an addictive drug |
what are 6 things that are bad about smoking? | stinky clothes Out of breath Yellow teeth Heart and Lung disease Feel nervous and jittery Short endurance |
T/f no one should touch you if you don't want to be touched | true |
t/f If someone is bothering you, you should tell that person how you feel | true |
if you feel uncomfortable in a touching situation what do you do? | tell an adult you trust immediately |
t/f you should chose be around other people who show respect to others | true |
t/f it is okay not to hug or kiss someone | true |