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ModuleThree Review
Review of Module Three concepts and information
| Question | Answer |
|---|---|
| What is the primary principle of seated poses? | Pelvis is level and neutral |
| What is asana? | The practice of physical postures. |
| What is the purpose of asana? | Reattaching us to our bodies and quieting the mind in preparation for meditation |
| What is the purpose of the chant OM NAMO BHAGAVATE VASUDEVAYA? | Attaining freedom to make true choices - not driven by desire and aversion |
| What are the four qualities of the breath? | Time, Texture, Space and Rest |
| What does time mean relative to breath? | Counting the time it takes to inhale and exhale |
| What does texture mean relative to breath? | The movement of breath in and out; the balance of the breath in relationship to the body and noticing how attention on the breath smooths it. |
| What does space mean relative to breath? | The entire space of the breath in the torso and the exploration of the body with the breath. |
| What does rest mean relative to breath? | Rests separate the inhales from the exhales and the exhales from the inhales - a suspension of the breath as it turns from in to out and out to in. |
| What is Outer Stop and Wait breath? | Purposefully stopping and observing the reaction of the body before the inhale |
| What is Inner Stop and Wait breath? | Purposefully stopping and observing the reaction of the body before the exhale |
| What is the technique for Slow Breathing (inhale/exhale)? | Adding another count to the count of a comfortable, natural breath - reaching for the edge of your comfort to streamline the breath and smooth texture. |
| What props can be used to practice Belly Weight breathing? | Sandbag or block |
| What is Spot Breathing? | Dividing awareness of the torso into 6 segments - Down the middle and into low, middle and upper segments - and breathing with awareness into these segments in any combination |
| What is the purpose of practicing Unusual Breathing Techniques? | Observe the breath, cultivate focus and calm the mind/body in preparation for meditation/yoga/deeper pranayama practice |
| What is your first priority when planning a yoga sequence? | Safety |
| What is Zig Zag Breathing? | Inhale for 2 counts. Then zigzag the breath by exhaling for 1 count. Again inhale for 2 counts, then again exhale for 1 count. Continue on in this way & you’ve inhaled for a total of 6 counts and, during the inhale, exhaled for a total of three counts. |
| What parts of a class sequence are considered to be in the Beginning of Class? | Centering and Warming Up - beginning with the end in mind. |
| What parts of a class sequence are considered to be in the middle of the class? | Connecting Breath and Body - Flowing, Standing, Balancing, Seated, Back Bending, and Inverting |
| What parts of a class sequence are considered to be in the end of the class? | Integrating the practice - winding down (Finishing) and Savasana |
| When incorporating a concept/theme in class, what is essential? | Must be relevant to the objectives of the class sequence and be connected throughout the entire class. |
| What are the layers of a concept/theme in class? | In the Beginning of class the concept/theme is introduced & explained; In the Middle of class the concept/theme is connected to what you are doing in the practice & why it's important; & in the End the concept/theme is reminded as important off the mat. |
| What are the qualities of strong class concepts/themes/stories? | You have worked personally with the theme/concept/story and can share personal experience and anecdotes that will make the benefits of the lesson clear; It is simple and not complex; it is topical and appropriate for your audience. |
| What is Desire? | Craving for pleasure to the senses |
| What is Aversion? | Feelings of malice directed toward others or self |
| In meditation, how do you work with Desire? | Reflect on where desire is leading; Know whether or not you want to go there; understand impermanence; Practice generosity; Cultivate gratitude; Simplify your life. |
| In meditation, how do you work with Aversion? | Recognition w/o judgement; look at feelings that feed aversion; shift focus from the anger to the suffering of the situation; let go of avenging; practice forgiveness; recognize responses to pain & see them as acts of aversion; & practice Lovingkindness |
| Agnistambhasana | Firelogs |
| Baddha Konasana | Bound Angle Pose |
| Dandasana | Staff Pose |
| Gomukasana | Cow Faced Pose |
| Janu Sirsasana | Head to Knee Pose |
| Kranucasana | Heron Pose |
| Malasana | Basic Squat Pose |
| Marichyasana A & B | Sage Pose |
| Padmasana | Lotus Pose |
| Paripurna Navasana | Boat Pose |
| Paschimottanasana | Seated Forward Bend Pose |
| Sukasana | Easy Seated Pose |
| Upavista Konasana | Seated Angle Pose |
| Virasana | Hero Pose |
| Ardha Badha Padma Paschimottanasana | Half Bound Lotus Western Intense Stretch Pose |
| Trianga Mukhailkapada Paschimottanasana | Three Limbs Face One Foot Pose |
Created by:
adyer108
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