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Stress Management
Chapters 19-22
| Question | Answer |
|---|---|
| Hatha Yoga | A relaxation technique originating in Asia; a series of stretching postures to promote balance between body, mind, and spirit. |
| Mental Imagery | Using the imagination to observe, in the first person, images created by the unconscious mind; images that replicate peaceful scenes to promote relaxation. |
| Mental Imagery | images that substitute a less desirable behavior with a more healthy one. |
| Mental Imagery | images that help to heal damaged body tissue. |
| Visualization | A directed exercise in mental imagery; consciously creating images of success, healing, or relaxation for the purpose of self-improvement. |
| Music Therapy | Experiencing an altered state of physical arousal and consequent mood through processing a pleasing progression of musical notes of varying tone, rhythm, and instrumentation. |
| Massage Therapy | A relaxation technique; the manipulation of skin, muscles, ligaments, and connective tissue for the purpose of releasing muscle tension and increasing physical comfort of musculature and surrounding joints. |
| Thai Massage | An ancient form of massage developed in Thailand, which combines muscle relaxation with pulling and stretching to allow for a profound relaxation effect. |
Created by:
SaraMcKenzie
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