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Anthem Massage 108.2

Lower Body Trigger Point, week 2

QuestionAnswer
Pelvic Girdle attaches the lower limbs to the axial skeleton at the hip joint
Pelvic Girdle Called the bony pelvis or the pelvic girdle
Pelvic Girdle Transmits the weight of the upper body to the lower limbs
Pelvic Girdle Supports visceral organs of the pelvis
Hip bone/ Coxal Formed by the fusion of the illium, ischium and pubic bone
Hip bone/ Coxal Articulates with the head of the femur at the Acetabulum
Hip bone/ Coxal It fuses anteriorly at the pubic symphysis
Hip bone/ Coxal Forms the sacroiliac joint with the sacrum posteriorly
The Coxal bones, the sacrum, and the coccyx bones form the bony pelvis
Sacrum Forms the most inferior portion of the spine
Sacrum Connects with the posterior illium creating the sacroiliac joint
Coccyx Fused small vertebrae at the distal end of the scrum, “tailbone”
Anterior muscles Flex the hip and extend the leg at the knee
Posterior muscles Extend the hip and flex the leg at the knee
Adductor muscles adduct the hip, close the leg
Abductor muscles abduct the hip, open the leg
Rotators Medially and laterally rotate the hip
Flexion Bends a joint/brings bones closer together
Extension Opens a joint/ straightens the joint
Adduction brings the limb closer to the midline
Abduction taking the limb away from midline
Medial &l Lateral Rotation turning of a head or ball inside of the socket
Circumduction Combination of flexion, extension, adduction, and abduction
Circumduction creates a cone shaped movement/ only at the hip and shoulder
O – Origin the anchor, where a muscle attaches to a bone that does not move
I – Insertion where a muscle attaches to a bone that moves during contraction
A – Action the movement caused by contraction of a muscle
P – Palpation Where the muscle can be felt by touch
TrP- Trigger Point pattern of trigger point referral
Iliolumbar Located between transverse processes of L4-5 and the Iliac crest
Inguinal Superficial band between the ASIS and pubic tubercle
Sacrotuberous Between ischial tuberosity and edge of sacrum
Sacroiliac superficial to sacroiliac joint
ASIS Anterior Superior Iliac Spine
PSIS Posterior Superior Iliac Spine
Pubis Interior bones of the pelvis, connected by the pubis symphysis
Ischial Tuberosity Inferior and posterior prominence of Ischium
Ischial Tuberosity attachment site for hamstring muscles
Charley Horse Muscle contusion with bleeding into the tissues
Charley Horse (Hematoma Formation) Occurs with sever, prolonged pain
Charley Horse (Hematoma Formation) Can take up to three weeks to heal
Charley Horse (Hematoma Formation) Frequently experienced in contact sports
Muscle Strain Involves muscle or tendon tearing
Muscle Strain Usually results from athletes not warming up properly
Muscle Strain Common in athletes who’s sport involves running/sprinting/jumping
Muscle Strain takes 3-6 weeks to heal with proper treatment and rehabilitation
Ligament Sprain Tears in the fibers of a ligament
Ligament Sprain Can be mild to severe
Ligament Sprain Severe sprains are also called ruptures
Rupture complete tearing of the ligament fibers
Ligament Sprain inflammation, redness, discoloration, heat, swelling and pain
Ligament Sprain Not as common as muscle strains
Ligament Sprain much more serious than a strain and take much longer to heal
Ligament Sprain Heals in 8-12 weeks with proper treatment and rehabilitation
Created by: Pandra
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