| Group | Servings per day | Serving size |
| Grain Products | 5 - 12 | 1 slice bread, 30 g cold cereal, 3/4 cup hot cereal |
| Vegetables & Fruit | 5 - 10 | 1 med. veg. or fruit, 1 cup salad, 1/2 cup juice |
| Meat & alternative | 2 - 3 | 50 - 100g (meat, poultry, fish), 1-2 eggs, 2 tblsp peanut butter |
| Milk (4-9 yrs old) | 2 - 3 | 1 cup milk, 50g cheese, 3/4 cup yogurt |
| Milk (10-16 yrs old) | 3 - 4 | (blank) |
| Milk (Adults) | 2 - 4 | (blank) |
| Milk (preg./breast feeding) | 3 - 4 | (blank) |
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5th Grade Science
