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equinox class sched.
class names and descriptions
| Term | Definition |
|---|---|
| ETC. Equinox training camp | -Conditioning -Bootcamp (military style) -pre registration |
| 30/60/90 | -Cardio & strength -high intensity interval training -best shape of your life -modifiable for all levels |
| Barre Burn | -conditioning -total body workout -ballet movement &core training -slims hips,tightens thighs,lifts, metabolism |
| Metcon3 | -Conditoning -high intensity metabolic conditioning -fat incinerator |
| Ab Blast | -Core conditioning |
| Red Carpet ready | -Conditioning/cardio -alignment -targeting toning where it counts |
| WHIPPED | _Conditioning -strength ropes, kettlebells, body bars -good music/hard work |
| Knockout Pilates | -Conditioning -mixed martial arts -increase strength & balance |
| Body Conditioning | -Conditioning -strengthen & define major muscle groups -Various equipment |
| Deep Extreme | -Cardio & Conditioning -Unique barefoot cardio -move,swing,hold,release -all you need is body weight & breath |
| Cardio Sculpt | -Conditioning & Cardio -total body workout -muscular strength & endurance -heart rate up & sculpting (sweat) |
| R.I.P.P.E.D | -Conditioning -total body shock. all muscles. -fun high energy -resistance, interval,power, endurance -free weights |
| Core Conditioning | -everything but your arms! -Abdominals, lower back, hips, shoulders, hips -core strength and definition |
| Booty Blast | -conditioning -dedicated to bottom half -gluts,hips, thighs, abs |
| Uppercuts | -Conditioning -Sculpt & strengthen arms, back, shoulders -cardio blast |
| Kettlebell Cardio | -Cardio & conditioning -drills to increase heart rate -body burning |
| Soulsati | -conditioning & relaxation -yoga & core exercises -uplifting |
| Inten-sati | -Conditioning & body conscious -high energy -aerobics, martial arts, dance, yoga, strength conditioning -builds physical, mental, spiritual muscle |
| Zumba | -Cardio -fusion of latin music fast & slow -Tone & sculpt body |
| Treadmill Race Training | -Cardio -Run faster & farther -for marathon runners or runners -improve Form, muscular strength & power endurance |
| Amy's A.R.M.Y cycling | -Push beyond, no excuses -heart racing, adrenaline flowing -climb & race steep hills & sprint |
| Studio Cycling | -stationary bikes based on cycling principles -Real terrain, heart rate zones |
| Cylce Sanity | -Tempo drills, intervals, time trials -high energy |
| Speed Cycle | -powerful progressive athletic training ride -challenging endurance intervals |
| Cycletherapy | -challenging yet meditative -balances body & mind |
| Rock Solid | -Pilates -non stop mat class -deep muscles,physical awareness, calorie output -effective for every level |
| PIlates mat | -body awareness & good posture -increase core strength, flexibility, agility |
| Pilates mat fusion | -series of exercises -core & posture -strengthening & increasing flexibility |
| Power vinyasa flow | -energizing -flowing sequence linked to breath |
| Vinyasa yoga | -vigorous, more athletic -flowing poses, sequence to breath |
| life aligned yoga | -utilizes postural alignment -find balance -core exercises -heal/prevent injuries |
| Anusara yoga | -celebration of the heart -alignment & balance energetic action -abilities & limitations explored |
| power yoga | -most athletic vinyasa -various elements of different styles -sculpts & tones |
| power flow yoga | -soulful music -blending all forms -designed for all levels |
| Yoga basics | -beginner -introduces yoga disciplines |
| Sacred strength yoga 4 life | -inspirational & theraputic blend -strength & flexibility -all levels -athletes, men & recoveries from injury |
| Slow flow yoga | -slow, deepen practice -awareness of posture, breath & mind |
Created by:
shane93seng
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