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PE Definitions

Goal Setting Maaking a plan ahead of time on what you want to accomplish and how. They have to be measurable, achievable, realistic and time orientated
Basic 3 Principles Overload, Progression, and Specify
Overload Anytime you want to get better to push yourself
Progression Must Must increase and make things harder as they get easier
Specify If you want to get stronger in a specific muscle group then work that muscle group
Fitt Principle F Frequency, I Intensity how hard, T Time how long in reos and sets, T Type
Reps One exercise from start to finish
Set A group of reps
Range Of Motion How far a joint can move
Flexibility Measurement of range and motion
Muscular Fitness How fit you are
Muscular Strength Amount of force being exerted at one time
Muscular Endurance Liftin a lighter weight for a longer period of time
Cardiorespitory Endurance Makes your heart stronger. Your heart and lung fitness.
Body Composition How much fat vs. how much not fat in your body
Physical Fitness The ability of the body system to work together efficiently
Created by: martinezjt