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Guidelines

Nutrition HO-15 Lesson 2

QuestionAnswer
definition of low fat less than 3 grams per serving
definition of high in 20% of the daily value
definition of high in fiber 5 grams or more per serving
definition of good source of fiber 2.5 grams - 4.9 grams per serving
recommended intake % for carbohydrates 45-65%
recommended intake % for fats 20-35%
recommended intake % for protein 10-35%
bioactive plant chemical compound with health benefits phytochemical
protects lipids, DNA and other structures in the body by quenching free radicals antioxidant
recommended intake based on solid experimental evidence RDA
a plant food that contains seeds of that plant fruit
The balance of calories remaining in a person's "energy allowance" after consuming sufficient nutrient-dense forms of foods to meet all nutrient needs for a day. discretionary calories
calories per gram of carbohydrate 4 4
calories per gram of protein 4
calories per gram of fat 9
size of food used to compare products serving size
amount of food people consume portion size
food group with vitamin A, vitamin C, potassium, and fiber fruit
food group with vitamin A, vitamin C, potassium, folate, magnesium, and fiber vegetable
food group with B-vitamins, iron, magnesium, and fiber grains
food group with protein, iron, magnesium, potassium, zinc, B-vitamins (B12) meat
food group with protein, folate, thiamin, vitamin E, iron, magnesium, potassium, zinc, and fiber legumes and nuts
food group with protein, riboflavin, vitamin B12, calcium, magnesium, potassium dairy
food group with vitamin E, PUFAs and MUFAs oils
The inner-circle will appear smaller if the circle surrounding it is larger The Delboeuf Illusion
the vertical line appears longer than the horizontal line horizontal-vertical illusion
Created by: tainner
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