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Motor Programmes
Question | Answer |
---|---|
what is a motor programme? | a series of muscle contractions that produce a movement and is stored in the long term memory |
what are sub-routines? | seperate movements that make up a whole skill |
what is response selection? | it is the process of choosing a motor programme |
a sporting example of a motor programme is? | a tennis serve |
the sub routines of the motor programme you previously mentioned? | feet position, body position, arm action, racket swing, follow through and recovery |
where are motor programmes stored? | long term memory |
how can you improve a motor programme? | practice |
how are motor programmes created and developed? | through well-informed and sustained practice over a long period of time. |
what does practice do to motor programmes? | it makes them simpler to use with less infomation processing involved. |