Nutrition Chapter 5 Word Scramble

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Question	Answer
Does physical activity have to be hard to be beneficial?	NO
What is the number one reason for not being active?	Not having enough time
What can you do if you don't have enough money to go the gym or buy equipment?	walk
T/F Being active is less important as you age	False
What level should you work at when working out?	one that causes a warm feeling in your body and muscles and one you can keep up for 30 minutes
The energy balance equation is influenced by two lifestyle factors what are they?	Calorie Intake and Energy Expenditure
You gain weight when you're in?	Positive Energy Balance
You lose weight when you're in?	Negative Energy Balance
It takes how many calories to burn a pound of fat?	3,500 calories
It is best to ____ the calories you eat and ________ the calories you burn.	reduce;increase
What do you remove from chicken and turkey before you eat it?	the skin
What kind of pan do you use with cooking oil spray?	nonstick
Top pasta with what kind of sauce instead of white sauce?	red sauce
Choose foods that are labeled what?	low-fat, nonfat, or fat-free
What do you trim off beef and pork before you eat it?	the fat
What extra calories can be eliminated from a weight loss diet?	"empty" calorie foods
What are empty calories?	calories that have very few helpful nutrients
What can reading the ingredient label on processed foods help do?	identify added sugars
What is the best way to reduce your calorie level?	use reduced-sugar or sugar-free products
What matters most when losing weight?	lowering your total daily calories
What is an important measurement because it takes into account both your weight and your height	Body Mass Index (BMI)
A BMI of 25 or greater indicates ____	overweight
A BMI of 30 or greater indicates_____	obesity
The size of your waist is an important health measurement which is called	your waist circumference
The percentage of your body weight that is fat	Percent Body Fat
What is the best way to lose weight?	Reduce the calories you eat and increase the calories you burn.
What do you need to do to reduce your calories and still get the nutrition you need?	Make changes in your eating habits.
What will help you choose healthier options more often?	Monitoring your food choices.
What is one of the causes of the fast increase of obesity in the U.S.?	People are simply eating too much food.
What is another cause of the fast increase of obesity in the U.S.?	People are eating huge portions.
What two lifestyle factors is the energy balance equation influenced by?	Calorie intake from food and energy exoenditure from physical activity.
What is it called when you eat more calories than your body uses?	Positive Energy Balance
What is it called when you eat fewer calories than your body uses?	Negative Energy Balance
How do create a negative energy balance?	You must eat fewer calories or increase your daily physical activity- it's best to do both!
3,500 calories burn how much body fat?	1 pound of body fat
true or false; less than 10% of people successfully maintain long term weight loss	true
true or false; a good goal is to aim for30 to 60 minutes five days per week	true
true or false; reducing the time you spend in sedentary activites will cause weight loss	true
true or false; doing at home chores but at a faster pace will help weight lost	true
those who excercise for over 200 minutes per week had an average weight loss of......	13.6 percent
those who exercise less than 150 minutes per week had an average weight loss of.....	4.7 percent
true or false; you dont have to do virgious excercise to lose weight	true; just by changing habits such as taking the stairs instead of elevator can help increase weight loss
does your daily 30 minutes of exercise have to be done at once in a day?	no; can be accumulated throughout the day in bouts of 10 minutes
true or false; before starting any diet or exercise you should consult your doctor	true
when selecting milk you should choose	fat free or low fat
true or false; to loose weight you have to be active on a regular basis	true
Making a pact to do an activity for at least how many minutes each day?	5-10 minutes
When you get older and continue to exercise what can physical activity to do your aging process?	it can slow it down
based on your breathing and how your muscles feel choose a level that you could keep up for how many minutes?	at least 30 minutes
true or false; you should feel fatigued after exercising	false; your body should feel back to normal within minutes of exercising
What percent of people maintain long term weight loss	10%
how many minutes per week is a good goal to aim for	150 to 300 minutes per week
Physical activity plans should be	balenced, healthy, and enjoyable
List three helpful physical activity strategies	reduce the time you spend doing sedentary activities, add more physical activities, praticipate in enjoyble activities.
name two everyday activities that are exersice	cleaning house mowing the law

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