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Nutrition Test

Enter the letter for the matching Answer
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1.
chronic desease
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2.
malnutrition (3)
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3.
aid in absorption (3) anything not absorbed is
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4.
define utilization
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5.
Flaxseed consists of what type of fibre(what converts what into what), cautions (2)
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6.
3 nutrition guidelines for canadians
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7.
nutrition food labels must include (3) may no include (2)
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8.
fast food: high in
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9.
nutrient density helps with
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10.
5 thing included in the nutrition facts panel
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11.
laboratory study caution with..
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12.
berries, black and green tea, dark chocolate, olives, onions, red grapes, wine, soy products contain... prevents... concerns (2)
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13.
absorption: nutirents into _____ to ______ (water solulable) or ____ (fat-soluale)
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14.
NRG requirements: 19-30 males ___ for 19 subtract what? 19- 30 females ___ for 19 subtract
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15.
serving size for CHO
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16.
human intervention study.... compares... shows effects of ...
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17.
5 approved health claims (hypertension, types of cancers, osteoporosis, heart disease, dental caries)
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18.
nutrient content claim highlights? does not guarentee?
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19.
6 nutrient classes
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20.
additional recommendations for meat and alt. (3)
A.
CFG, health canada nutrition, designed for healthy individuals
B.
eat alternatives 2 servings of fish nuts and seeds- heart healthy
C.
only 1 nutrient, nutrient quality of food
D.
3067 subtract ten 2404 subtract seven
E.
degenerative disease, decline in organ function, leading cause of death NUTRITION A BIG FACTOR
F.
nutrition food facts panel, food ingredient list, percentages of daily values nutrient content claim, diet-related health claims
G.
health effects of different interventions, treatment, most powerful tools in nutrition research
H.
live animal or in vitro, carrying results to humans
I.
1. decrease sodium, increase potasium- helps decrease risk of hypertension 2. adequate in calcium and vit D helps reduce risk of osteoprosis 3. decrease saturated and trans fat helps reduce risk of heart disease 4.rich in V+F helps reduce risk of some
J.
lignans- type of fibre that is converted by intestinal bacteria to bioclogically active phytosterols which may decrease colon cancer human studies lacking excess fibre- interfere with absorption of vit and minerals
K.
undernutrtion, over nutrition, imbalance
L.
intestinal wall, bloodstream, lymphocytes
M.
m= 8 F=6-7 1 slice of bread, half a bagel, half a pita 1/2 cooked rice 2 cups of popcorn 3/4 cereal
N.
microvilli, folds, villi large bowl
O.
flavanoid antioxidiants may prevent heart disease chocolate high NRG dense high Sugar and fat alcohol is toxic- increase heart disease
P.
salt, fat, sugar, CHO
Q.
used in cells for metabolic processes
R.
vitamins, minerals, proteins, fats, CHO, H2O
S.
weight loss and management
T.
# of calories, serving size, percentage daily values, 13 core nutrients, any nutirents in content claim
Type the Answer that corresponds to the displayed Question.
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21.
anecdotal evidence
Type the Question that corresponds to the displayed Answer.
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22.
food components required for vital function
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23.
isolated from food- pill example green tea extract, omega 3 fish pills
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24.
"low fat"= 3 g or less per serving
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25.
mouth to anus. digest and absorbs nutrients from foods
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26.
vitamins, CHO, protien, fat
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27.
<5mg sodium per 100g of food
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28.
prevent chronic disease omega 3 reduce risk of heart disease
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29.
cardiovascular disorder (hypertension, ischemic, heart disease, heart attack, stroke) osteoporosis diabetes some cancers diverticulosis chronic gingivitis
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30.
M:3 F:2 1/2 cooked fish/ chicken 2 eggs 3/4 beans tofu hummus 1/4 nuts 2 tablespoons of peanut butter

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