Nutrition Exam 3
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each of the black spaces below before clicking
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| show | -carry nutrients
-cleanse blood and tissue
-solvent
-chemical reactions
-lubricates joints
-shock absorber
-regulates body temp
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| show | 1. not drinking enough water
2. eating lots of salt
3. diuretics
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| show | - thirst
-headache
-fatigue
-increased heart rate
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| show | 1. salivary glands detect blood concentration
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| water regulation | show 🗑
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| water regulation | show 🗑
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| show | 4. hypothalamus signals kidney to retain water
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| show | liquids, food, created by metabolism
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| show | kidneys, sweat, lungs, feces
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| show | contains more sodium
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| show | contains more magnesium and calcium
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| show | more highly regulated
-disinfected
-no e.coli
-tested frequently for bacteria
-filtered for pathogen
-tested for organic chemicals 1/quarter
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| bottled water | show 🗑
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| solvent | show 🗑
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| show | the balance between water intake and water excretion, which keeps the bodys water content constant
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| show | loss of water
-symptoms progress rapidly
-thirst, weakness, confusion, tired
-can end in death
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| diuretic | show 🗑
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| show | compounds that partly dissociate in water to form ions
-potassium and chloride ions
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| show | electrically charged particles
-sodium, chloride
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| iodine function | show 🗑
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| food sources of iodine | show 🗑
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| iodine deficiency | show 🗑
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| show | goiter
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| zinc function | show 🗑
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| show | poor eye sight, growth retardation, poor appetite, digestion issues
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| zinc food sources | show 🗑
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| zinc toxicity | show 🗑
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| show | 1. prevents cavities
2. reduces acid in mouth
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| show | water
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| show | too much flouride in water when teeth are developing
-irreversible
-dont swallow toothpaste
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| show | -nerve transmission
-muscle contraction
-heart beat
-blood pressure and blood clottin
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| show | -most abundant mineral in body
-99% stored in bones and teeth
- bones are active living tissue
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| food sources of calcium | show 🗑
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| magnesium functions | show 🗑
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| show | spinach, black beans, soy, bran cereal, milk
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| magnesium deficiency | show 🗑
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| show | high intakes of non food sources
-accidental poisoning
-severe diarrhea, dehydration
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| iron functions | show 🗑
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| iron deficinecy | show 🗑
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| show | vitamin C helps the body absorb iron
-non hene iron
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| food sources of iron | show 🗑
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| show | displaces minerals and they cant fucntion
-infants absorb 5-10x as much
-injures kidneys
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| potassium fucntions | show 🗑
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| food sources of potassium | show 🗑
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| sodium functions | show 🗑
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| food sources of sodium | show 🗑
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| sodium toxicity | show 🗑
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| preventing osteoperosis | show 🗑
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| calcium paradox | show 🗑
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| show | -vitamin C
-meme and non heme
-meat fish poultry
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| show | consume less than 2300 mgday
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| major minerals | show 🗑
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| show | essential mineral nutrients found in the human body in amounts less than 5 grams
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| fluid and electrolyte balance | show 🗑
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| acid-base balance | show 🗑
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| osteoperosis | show 🗑
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| show | the highest attainable bone density for a person
-developed in first 30 years
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| hemoglobin | show 🗑
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| hypertension | show 🗑
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| show | 1. supports economy
2. fresher and less nutrient loss
3. farmland preservation
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| show | -annual inspections
-some minerals and pesticides allowed
-non synthetic minerals
-keep records
-healthy soil
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| year round farming at MSU | show 🗑
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| farmworkers and pesticides | show 🗑
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| bioaccumulation | show 🗑
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| show | makes animals grow faster and put on more weight, increasing meat production and proft
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| show | becoming drug resitant
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| grain fed animals | show 🗑
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| show | -healthier animals
-leaner meat
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| pesticide | show 🗑
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| synthetic pesticides | show 🗑
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| community supported agriculture | show 🗑
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| show | confines animals for 45 days or more, no vegetation, lots of animals in small space
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| carrying capacity | show 🗑
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| show | soil removed at the same time it is formed or even before
-leaves land unprotected
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| show | livestock are fed plants, mostly grass
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| fair trade | show 🗑
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| nutrition for expecting mothers | show 🗑
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| show | -healthy weight
-uterus needs to be healthy
-prevention of neural tube defects
-folate
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| show | need folate, iron, VIt A,D, calcium and zinc
-gain 35 lbs
-water exercise
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| show | - 0 calorie increase in 1st trimester
-additional 300 calories in 2nd and 3rd
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| protein requirements when pregnant | show 🗑
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| show | 50% of calories
-dont want to go into ketosis
-whole frains
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| show | healthy fats, omega 3 and 6
-limit fish intake
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| show | 600 mcg
-critical before and during first weeks
-take daily supplements of 400mg
-eat folate rich foods
-beans, spinach, asparagus
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| calcium requirements when pregnant | show 🗑
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| magnesium requirements when pregnant | show 🗑
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| show | 27 mg
-highr than normal
-absorption increases 3x
-no period
-fetus stores iron to last first 3-6 months
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| show | deficiency = low birth weight
-eat protein
-need both zinc and iron
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| critical period | show 🗑
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| food intake difficulties for pregnancy | show 🗑
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| physical activity during pregnancy | show 🗑
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| show | under 5.5 pounds, premature or long term
-most likely to die before 1 year
-lower IQ, short stature, learning disabilities
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| causes of low birth weight | show 🗑
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| alcohol effects on fetus | show 🗑
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| show | -seen in baby's of mothers who drank during pregnancy
brain damage
grwoth retardation
facial absnomalities
low APGAR score
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| placenta | show 🗑
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| critical periods | show 🗑
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| nerutal tuve defect | show 🗑
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| show | very young or old
-over or under weight
-previous problems and health conditions
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| show | -uterine contraction
-birth control
-burns calories
-reduce risk of ovarian and breast cancer
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| breast feeding benefits for baby | show 🗑
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| show | -dont need to buy formula
-convienient
- decrease medical visits and costs
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| show | 6 months exclusively, continue for a year
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| WHO breast feeding reccomendations | show 🗑
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| colostrum | show 🗑
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| show | transition over 1-2 weeks
-more fat and sugar
-45-1200 ml
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| show | -start immediently at hhospital
-get support from other moms
-lactation consultants
-hospital staff
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| sucesful bresatfeeding | show 🗑
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| unsuccesful breast feeing | show 🗑
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| breast milk production | show 🗑
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| show | lots of water, 320 extra calories, follow myplate requirements
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| show | ok if an occasional drinker
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| breast milk flavor | show 🗑
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| formula flavor | show 🗑
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| lactation | show 🗑
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| show | only feed baby breast milk, no formula or other foods
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| show | only breast milk or infant formula
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| show | iron fortified rice cereal diluted in breast milk
-still breast feed
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| show | -breast milk
-rice cereral
-small amounts of puree fruits and veggies
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| show | -breast milk
-cereals
-mashed foods
-formula or water in cup
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| show | -finger foods
-slowly introduce meat, cheese
-diluted juice
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| infant feeding 10-12 | show 🗑
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| infant feeding 1-2 years | show 🗑
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| foods to avoid until 9 months | show 🗑
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| foods to avid until 12 months | show 🗑
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| introducing new foods | show 🗑
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| role of care give while feeding | show 🗑
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| show | let them decide
-if they eat
-how much
-what they eat
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| show | immune response triggered by certain foods
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| show | pysiological, non allergy response to certain foods
-absance of chemicals or enzymes needed to digest te food
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| food aversion | show 🗑
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| food neophobia | show 🗑
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| antibodies | show 🗑
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| milk anemia | show 🗑
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| show | life threatening allergic reaction
-symptoms develop rapidly
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| show | -tooth decay
-cavities
-caused by sugar
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| growth spurt | show 🗑
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| show | toot decay due to infant carrying around bottle/cup of milk/juice around
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| show | foods sold in schools and vending machines
-compete with meal programs
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| show | The process or methods used to manage thr land and grow the food
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| Does calcium intake increase during pregnancy? | show 🗑
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| What mineral is required inside the cell for fluid and electrolyte balance? | show 🗑
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| Whst minerals required outside the cel for fluid and electrolyte balance? | show 🗑
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| show | 140 F
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| Safe food | show 🗑
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| show | Illness transmitted to humans through food and water
-caused by a poisonous substance or infectious agent
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| show | Germs
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| Bacteria | show 🗑
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| Viruses | show 🗑
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| Enterotoxin | show 🗑
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| show | Poison Thst acts upon nervous system
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| Unsafe food temperate | show 🗑
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| show | 2 hours
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| show | germs, bacteria, virus, parasites, protozoa
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| E. Coli food sources | show 🗑
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| show | severe bloody diarrhea, stomach pain, vomiting, kidney failure
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| E. Coli prevention | show 🗑
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| show | raw/undercooked eggs,meats, poulty, shrimp, contaminated water
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| Salmonella symptoms | show 🗑
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| Salmonella prevention | show 🗑
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| show | raw meat and seafood, soft cheeses, milk
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| Listeriosis symptoms | show 🗑
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| Listeriosis prevention | show 🗑
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| Hepatitis A food sources | show 🗑
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| Hepatatis A symptoms | show 🗑
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| Hepatais A Prevention | show 🗑
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| show | contaminated water, undercooked groud beef, raw foods, imported unpasturized cheese
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| show | loose watery stools, bloating, nausea, cramps
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| Travelers diarhhea prevention | show 🗑
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| show | honey, canned foods
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| show | blurred vision, nervous system affected, cant swallow or speak
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| show | use proper canning methods for low acid foods, avoid dented or unsealed packaged foods
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| safe time out for foods | show 🗑
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| show | dont purchase leaking/dented cans or packages
-frozen food should be solidly frozen
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| food illness prevention at home | show 🗑
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| show | 40 F or below
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| show | 0 F
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| show | make food by fementation
-increase foods storage time
-used in bread, yogurt, cheeses
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| show | -rinse in cold water
-scrub skins and cut away bruises
-throw away if modly
-pasturized juuce
-no uncooked sprouts
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| meat and poultry safety | show 🗑
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| honey safety | show 🗑
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| show | -mercury or metal poisoning
-bioaccumulation in food chain
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| show | leaves a residue on fruits and veggies or caught from soil
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| show | fruits and veggies
-strawberries, peppers, spinach, celery...
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| reducing pesticides | show 🗑
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| short onset of food poisoning | show 🗑
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| medium onset of food poisoning | show 🗑
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| show | listeriosis, hep A,
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| show | treating milk with heat to kill pathogens
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| HAACCP | show 🗑
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| cross contamination | show 🗑
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| show | 40-140 F
-bacteria will quickly multiply
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| show | 140-160 F
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| irradation | show 🗑
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| show | pesticides that still remain on foods when people go to buy them
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| contaminant | show 🗑
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| show | substances added to foods but normally not consumed by themselves as foods
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| show | substances that get into food unintentionally as a result of contact with another food during growing
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| show | antimicrobial agents, antioxidants, or other additives that retard spoiling or preserve qualities such as softness
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| GRAS list | show 🗑
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