Midterm #1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | nutrition food facts panel, food ingredient list, percentages of daily values
nutrient content claim, diet-related health claims
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| things that don;t have to have a nutrition label (5) | show 🗑
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| show | # of calories, serving size, percentage daily values, 13 core nutrients, any nutirents in content claim
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| 13 core ingredients | show 🗑
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| % of daily values compares? based on _____ kcal diet example (3) | show 🗑
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| show | only 1 nutrient, nutrient quality of food
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| free.... sodium | show 🗑
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| low... fat | show 🗑
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| show | 25% less
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| light | show 🗑
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| source | show 🗑
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| high or good source | show 🗑
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| very high or excellet source | show 🗑
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| show | >6g per serving: 1 cup of cooked beans/ raspberries
4-6 g: 1 med bran muffin/ whole wheat pasta/ strawberries/ pear
2-4g: 1 slice of whole wheat bread/ cooked brown rice/ apple/ peanut butter
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| health claims: characterize the relationship between ... require? not permited if? not appropriate? | show 🗑
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| 5 approved health claims (hypertension, types of cancers, osteoporosis, heart disease, dental caries) | show 🗑
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| show | antioxidants, hormone reactions
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| show | protect cells against damaging free agents
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| Flaxseed consists of what type of fibre(what converts what into what), cautions (2) | show 🗑
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| soybeans contain, which decreases risk of, concerns | show 🗑
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| tomatoes, watermelon and papyaya consists of, which increases and decreases what? concern (1) | show 🗑
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| show | flavanoid antioxidiants may prevent heart disease
chocolate high NRG dense high Sugar and fat
alcohol is toxic- increase heart disease
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| show | benifical bacteria ( lactobacillus and bifidobacter strains)
bacterial milieu of the large intestine
overgrowth, certain bowl disorder
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| show | non-digestible, food for probiotic bacteria, growth of probiotics, inlin added to yogurt
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| 4 risks of function foods | show 🗑
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| digestive system, includes | show 🗑
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| show | mouth to anus. digest and absorbs nutrients from foods
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| show | liver, gallbladder, pancreas
secrete hormones and enzymes aid in digestion
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| show | starch- salivary amylase- salivary glands
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| esophagus movement | show 🗑
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| LES: made of? purpose? faulty? disease? sysptom? treatment? | show 🗑
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| stomach: layers of muscle? ph? how many L? secretes? ends @? chruns food into ___ ____ starts protien digestion gastric acids does (4) | show 🗑
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| small intestine: how long? starts and ends, major site of___ what does noe require digestion and are absorbed intact? | show 🗑
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| pancreas releases? these ions neutralize? pancreas produces? | show 🗑
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| show | liver, gallbladder, fat in small intestine
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| show | intestinal wall, bloodstream, lymphocytes
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| aid in absorption (3) anything not absorbed is | show 🗑
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| what 5 things are elimited from the body in the bile | show 🗑
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| large intestine reabsorbs___ and ___ from stool back into the body secrets ____ for ____ absorbes ____ produced by metabolism of _____ by bacteria living in the ____ LI ends @ | show 🗑
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| diarrhea: ____ disease managemnt: treat ________, correct _____ and ____ disturbances | show 🗑
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| show | pouches in the large bowl wall
antibiotics and dietary modifications
adequate fibre and increase physical activity
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| two different type of nutrient transportation | show 🗑
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| bloodstream nutrient transportation: what kind of nutrients (4) to the ____ then___ then ____ via ____ | show 🗑
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| show | fat-souble nutrients (lipids, fat-souble vitamins) lymphatic system, thoracic duct, bloodstream, tissues and organs, capillaries
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| show | used in cells for metabolic processes
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| show | calcium, phosphorus and magnesium
fat-soluable vitamins and some minerals (copper)
fat (adipose cells) CHO (small amounts as muscle and liver glycogen)
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| show | CO2 carried out in the blood and exchanged for 02- respiration
kidneys filter waster and toxins in blood- via bladder in urine
removes certain wastes and toxins from blood. metabolizes them, eliminates via bile excreted in feeces
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| show | communication between organs and cells occur via hormones and NS
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| hormones secreted by ____ into blood. acts as ___ in organs to obtain ____. what secretes hormones that respond to fluctuations in the blood glucose concentrations? | show 🗑
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| show | releases insulin which stimulates muscle cells to take up glucose from the blood and store it therefore decreasing the blood glucose to normal
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| pancreas functions: when glucose levels decrease pancreas... | show 🗑
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| show | neurotransmitters released at nerve endings, regulate gastrointestinal system via satiety centre in hypothalamus
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| fight or flight reaction: nerves release _____, glands produce produce _____ +______. metabolism ______. Puplis _____, Muscles ____. breathing _____. HR and BP ____ to pump____. Dig system ____. liver releases... fat cells release | show 🗑
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| how many kcal for a 12 oz beer? what measurments of alcohol is = to 100 kcal metabolsim of alcohol: digestion, absortion decrease what hormone production in the brain causes increase urine output cause ____ and _____ depresses the ____ (4) effects | show 🗑
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| show | liver, dehydrogenase, microsomal ethonal oxidizing system, excreted via urine and lungs. 1.5 hr
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| define hangover effect of 3 things interferes with.... deficiences of ___ and ____ stimulates.... | show 🗑
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| show | food and bervages consumed
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| show | food components required for vital function
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| malnutrition (3) | show 🗑
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| show | high in omega 6 low in omega 3, increase fats from fish and Colonna oil
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| chronic desease | show 🗑
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| 7 chronic diseases | show 🗑
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| 6 nutrient classes | show 🗑
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| show | vitamins, CHO, protien, fat
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| inoranic nutrients | show 🗑
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| nonnutrients: example | show 🗑
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| 9 AA | show 🗑
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| nutraceutical | show 🗑
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| essential nutrients (5) | show 🗑
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| show | nutrients body no longer capable of making to meet requirements
example tyrosine, PKU lacks enzymes to convert phenyalanine to tyrosine
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| 6 roles of nutrients | show 🗑
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| show | carbon- carbon
measure food NRG
amount of heat to increase temp of 1kg of water by 1 degree
measurement of food by weight
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| show | CHO= 4 kcal/g
Protien= 4 kcal/g
fat= 6 kcal/g
alcohol= 7 kcal/g= toxin not nutrient
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| the amount of NRG (kilocalories) in a given food depends on the number of | show 🗑
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| define NRG density (relative to? expressed?) 4 examples of high NRG density and low NRG density | show 🗑
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| show | have not undergone processing
milk, milk products, meats, fish, poultry, v+F, legumes, soy, and whole wheat
nutrious diet
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| enriched foods (2 examples) food need to | show 🗑
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| Define natural foods, does not ensure... | show 🗑
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| staple foods: whats important | show 🗑
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| define organic foods- ___ certification | show 🗑
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| fast food: high in | show 🗑
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| show | milling, texture modification, precooking, addition of additives, altered, total and trans fat, salts and or sugar
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| show | prevent chronic disease
omega 3 reduce risk of heart disease
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| dietary supplements (4 examples) not to replace _____ because they lack _____ | show 🗑
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| show | variety, adequate, calorie control, balance, moderation
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| show | weight loss and management
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| laboratory study caution with.. | show 🗑
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| show | studied and individual or family with an interesting disease
extrapolate results to larger populations
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| epidemiological study identifies relationship between | show 🗑
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| show | health effects of different interventions, treatment, most powerful tools in nutrition research
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| show | lengthy news ads promoting product for financial gain
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| show | personal stories
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| show | personal stories given by an individual
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| show | alter a human condition without providing scientific proof
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| show | provide nutriton counselling, governmet policy and program planning
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| show | postgraduate training and conduct research
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| show | easy dis: memory, portion sizes, not usual diet
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| show | keep track of food intake 3- 5 days. does not realy on memory more accurate. dis. time, portion sizes
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| FFQ | show 🗑
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| 3 nutrition guidelines for canadians | show 🗑
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| CFG: what does it include? goals? | show 🗑
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| nutrients contained in V+F | show 🗑
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| show | 1 dark green (folate) + 1 orange (carotenoids)
avoid fruit juice= concentrated sugar and lacks fibre
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| show | M=8-10 F=7-8
1 fresh veg, 1/2 cup cut, 1/4 dried, 1 cup of salad, 1/2 cup of juice, 1/2 cup of cooked leafy green
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| grain products rich in ____ low in _____ provide ___ whole grain ____ nutrients contained (5) | show 🗑
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| serving size for CHO | show 🗑
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| show | bone. minerals (calcium, zinc, magnesium) riboflavin, folate, vit A+D +B12, protein, CHO , fat
Vit A+D
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| show | soy products, lactose products, lower fat milk
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| 1 serving milk and alt. | show 🗑
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| HCN recommendations: _____ appropriate to maintain healthy body weight. total fat ___ NRG, saturated fat ____ NRG, CHO ____. reduce ____ intake. Alcohol ____. Caffenine ____ amount? mandatory.... | show 🗑
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| meat and alternatives includes (6), nutrients contained (7) CHO found only in ____ Vit b 12 found only in____ | show 🗑
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| additional recommendations for meat and alt. (3) | show 🗑
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| show | M:3 F:2
1/2 cooked fish/ chicken
2 eggs
3/4 beans tofu hummus
1/4 nuts
2 tablespoons of peanut butter
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| EAR: nutrient intake goals for ____ of specific ____ - makes needs of ____ used for ____ + _____ | show 🗑
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| show | Recommended dietary allowances: w/in a given life stage and gender group, 97.5%
frequently used
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| show | Adequate intake: insufficient scientific data to set an RDA
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| UL: define, absense of UL for a nutrient _____ | show 🗑
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| show | Acceptable macronutrient distribution ranges: 45-65, 20-35, 10-35
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| show | 3067 subtract ten
2404 subtract seven
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Created by:
umoffice