Positive Psych
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is positive Psychology? | the study and enhancement of positive feelings, traits, and abilities
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| Psychological Well-Being | experiencing purpose and meaning in life through realizing one's potential.
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| Who created the self determination theory? | Edward Deci and Richard Ryan
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| Mission of Psychology before World War II | 1. cure mental illness
2. enhance the lives of the normal population
3. study geniuses
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| Origins of Positive Psychology | lates 90s, hoped to shift focus of psychology away from treating mental illness to also studying what makes life worth living
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| What is flow? | a completely involved, focused state of consciousness, with no awareness of self and time
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| Broad and Build Theory | experiencing positive emotions opens us to building upon ourselves physically and intellectually
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| Hedonic Model of Happiness | achieved through experiences of pleasure and enjoyment
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| Eudemonic Well-Being | achieved through experiences of meaning and purpose
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| P in the PERMA model | Positive emotion
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| E in the PERMA model | Engagement
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| R in the PERMA model | Relationships
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| M in the PERMA model | Meaning
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| A in the PERMA model | Achievement
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| Peak-End Rule/Theory | when we think of past experiences we are affected by the intensity of the experience and how it ended
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| Subjective Well-Being (SWB) | a self-reported measure of well-being, typically obtained by questionnaire
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| self-determination theory (SDT) | People can be self determinate when their 3 main components of life are fulfilled
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| Positive Psychology Interventions and Measurements | happiness journals, self evaluation survey, questionnaires, mindfulness walks, gratitude letters
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| What are the 3 main components of life in the self determination theory? | Autonomy, Competence, Relatedness
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| Who created the Broaden and Build Theory? | Cohen & Frendrickson
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Created by:
mgrow04